Although proctology isn't commonly discussed at the dinner table, millions of people find themselves in search of preventive advice and effective treatment methods for the painful and distasteful condition of hemorrhoids. These tips can help you deal with hemorrhoids or piles.
To help prevent hemorrhoids, make sure your diet is full of fiber. Try eating more leafy greens, pastas, oatmeal and whole grain breads. Fiber will ease your bowel movements and remove the pressure put on your hemorrhoids.
Did you know that there are several things in your kitchen to help relieve some common symptoms of hemorrhoids? Preparing an ice pack is one such way to make use of common household items. The soreness will go away if you apply the ice pack for about ten minutes. You can also significantly reduce the painful swelling by treating your hemorrhoids with your hand made ice pack.
Excessive straining while moving the bowels is a major cause of hemorrhoids. You can soften your stool by increasing your water intake and eating foods that have not been excessively refined. Squatting can prevent straining during bowel movements as well. You need a small stool to keep your feet comfortable when you are on the toilet. Interestingly, hemorrhoids don't plague cultures for whom it is customary to squat while using the toilet to the degree that they plague those accustomed to the porcelain niceties.
Ice is usually pretty good for alleviating hemorrhoid pain. Hemorrhoids can be extremely painful. Take an ice pack and apply it to the inflamed area in order to reduce the amount of swelling and minimize the pain. For even more relief, you can replace ice with warmer compresses and keep switching back and forth between the two. To be as comfortable as you possibly can, you should alternate ice packs on the hemorrhoids, sit in warm water in the bathtub and allow the swelling and pain to reduce.
If you're dealing with hemorrhoids, you shouldn't become reliant on laxatives to make your stool softer. Those products can only help with one movement, and do not address the root of the problem. If your constipation is chronic, you need to make dietary changes, such as adding more fiber to help regulate your bowel movements.
Losing weight may actually help you to avoid hemorrhoids. Being overweight causes more hemorrhoid issues. The extra fat and waste your body is storing will cause unnecessary pressure on your anal veins. Make a diet that contains mostly foods with high fiber in them to help reduce the pressure on your abdomen. Make sure you avoid excessively using laxatives; you don't want to hurt your body as using them too much can be very unhealthy.
If you feel you are having issues with constipation, then before you go to the bathroom, take a walk. This can prepare your body for your next bowel movement. A bit of exercise can prevent unneeded straining, which can worsen or irritate existing hemorrhoids. Walk briskly for at least ten minutes.
Take daily fiber supplements, especially if you are not eating a lot of fruits and vegetables. Take the supplements all throughout the day, and don't forget to drink your eight glasses of water.
It may come as a surprise that warm water can help you get rid of and help your hemorrhoids. From taking a warm bath to applying a cold, wet rag or paper towel to the affected area, water can help alleviate pain and swelling associated with hemorrhoids. Get a toilet bath from your pharmacy.
Drink plenty of water and stay well hydrated. If your body does not have enough water to function properly, it will remove it from other sources, such as your stools. This process makes stool harder and more painful to pass when the time comes. To have the issue of dehydration prevented, drink the advised amount of water each day, and this issue won't happen as often.
Avoid siting down on the toilet for extended periods of time to wait for a bowel movement. A lot of people read when on the toilet, and they don't realize they're straining unconsciously. Be sure your urge to go is already present when you sit down, as gravity can also have an effect on hemorrhoids.
For pain and swelling relief, try frequently sitting in a warm bathtub. Sitting in about six or twelve inches of some lukewarm water can reduce discomfort and increase blood flow if you've got hemorrhoids. Position yourself with your knees bent. Make sure you have sat there long enough to give yourself some relief.
The purchase of a donut cushion is something anyone suffering hemorrhoids should think about. The shape is specially designed to provide comfort for hemorrhoid suffers. Some are like a pillow, others are inflatable. Carry one everywhere with you and do not hesitate to place it on your chair or your car seat.
You can drink Aloe Vera juice to loosen stools and make them easier to pass. If you can't stand the taste, consider mixing it with some apple juice. Read the instructions that come with the juice (if store-bought) to ensure you don't take too much. If you use too much, or repeat the treatment too soon, you could wind up with stomach problems.
Apply a cream occasionally. Creams don't really decrease irritation or swelling, however, they do reduce hemorrhoid pain. Without prior approval from your doctor, you should use these creams for no longer than a week. Excessive use of these products can lead to more painful hemorrhoids.
With a gentle touch, you may be able to prevent injury to exposed hemorrhoids by getting them back inside. You can usually do this with hemorrhoids that are small enough to fit inside your anus. This will stop them from rubbing into your clothing and it will minimize possible injury. Stop pushing on the hemorrhoid if you feel pain. Also, you should never try to adjust the position of a large hemorrhoid, as you can hurt yourself if you do.
Although the information from this article might never be a topic of friendly conversation, it will prove useful if you experience hemorrhoids. The tips and advice in this article, combined with your doctor's help, should offer you relief and even a cure for hemorrhoids.
