Hemorrhoids can be a painful experience but they do not have to be a part of life. They can be kept at bay and lessened by adopting a healthier lifestyle. Dietary recommendations include lots of fiber, such as vegetables, fruits and whole grains. This article can give you other pointers on how you can avoid hemorrhoids
A great tip for your painful hemorrhoids is that you should lie on our side as often as possible if you are suffering while pregnant. This is a great tip because it will relieve a lot of the pressure from your anal area that is being caused by an enlarged uterus.
Take a fiber supplement to treat your hemorrhoids. This will soften your stool and allow you to use the restroom with less discomfort. Fiber supplements are particularly useful if you do not like to eat vegetables and need another way to find relief. Be sure to drink plenty of water when taking them.
Use proper lifting techniques with heavy objects. The strain you put on your body with lifting is equivalent to the stress of straining in the bathroom. This can not only affect other areas of your body, but strain your anus as well. If you can avoid lifting heavy objects all together you will keep the strain to a minimum.
Eating a lot of fiber will not necessarily help a hemorrhoid to disappear, but it will help the swelling dissipate. This is because regular and fluid (not "liquid" in this context, but rather "easy") bowel movements will not further damage the veins and this will prevent flare-ups or even additional hemorrhoids.
Are hemorrhoids getting the best of you and your mood? Take several baths through out the day, if you can. Do not add anything to the baths. Make sure they are not too hot! Don't worry; you can't take too many baths! The water should be just about two or three inches high. Soak your bottom for at least 10 minutes at a time. Take a day off of work to do this; if you have to, it is well worth the effort!
A great tip for your painful hemorrhoids is to use apple cider vinegar directly on the hemorrhoid itself. This is a good natural way to try to fix this awful condition you are experiencing. Use a cotton swab and apply directly to the area and as often as needed within reason.
Take a warm bath. Hemorrhoids can cause severe itchiness that can be incredibly distracting. For soothing relief, fill a tub with warm water and soak in it for a few minutes. The temperature of the water will relieve the itching, while simultaneously rinsing away any contaminants or bacteria that are in the area and promoting healing.
An all natural astringent like witch hazel costs only two or three dollars and is available at nearly every pharmacy and grocery store. Soak a cotton ball in the witch hazel, then apply it directly to the surface and surrounding area of your external hemorrhoid. Witch hazel causes the blood vessels to temporarily shrink, which reduces the size and discomfort of the hemorrhoid.
Ease the pain of hemorrhoids by preventing them in the first place. The best way to avoid the problem altogether is to make sure you get enough fiber in your diet, preferably from natural sources such as vegetables, fruits, and whole grains. Fiber supplements are not quite as helpful in this case.
The importance of a healthy lifestyle was presented in the beginning of the article and it cannot be emphasized enough for those who wish to avoid hemorrhoids. By using the advice in this article along with a healthy lifestyle, you can greatly decrease the incidence of painful hemorrhoids in your life.
