Tuesday, September 24, 2013

Take The Pain Out Of Your Hemorrhoids


Every hemorrhoid sufferer knows that this painful condition can have a significant impact on your day-to-day life. Once a hemorrhoid has become inflamed and starts protruding outside the body, the pain is difficult to ignore. Use the excellent tips below to enhance your knowledge of this painful condition.

Alternating ice and heat is a good way to treat hemorrhoids at home. Using ice first, then heat will allow the hemorrhoid to shrink and heal. For best results, the ice must be put on the hemorrhoid-affected area for a minimum of ten minutes every day, followed by damp, warm heat for at least twenty minutes.

One cause of hemorrhoids is straining too hard during a bowel movement. You can soften your stool by increasing your water intake and eating foods that have not been excessively refined. Squatting is a great method of having a bowel movement that avoids straining. Buy a small stool or use a wood box for your feet while sitting on the toilet. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.

Ice can be used to reduce hemorrhoid pain. Anyone that has ever suffered with them will attest to the discomfort and pain they can cause. An ice pack can reduce both pain and swelling. Every 10 minutes or so, switch the cold compress with a warm, moist heat source. A very effective approach, in fact, is the use of a warm bath alternated with cold compresses or ice packs.

Eating whole wheat bread can ease your hemorrhoids. Whole grains are also less likely to irritate your skin. Make the choice of healthy, high fiber, whole grain bread for your next sandwich.

Understanding what hemorrhoids are is a big part of learning to manage them. Find out as much as you can about this condition. Hemorrhoids are bundles of nerves that swell and become sensitive.

Lifting items that are too heavy for you to lift can cause hemorrhoids. The strain when you lift is similar to the strain you feel when you are passing your stool. If you are having difficulty with recurring hemorrhoids, it might be advisable to avoid lifting very heavy objects at home and at work.

Drink a lot of water and eat high-fiber food to soften your bowel movements. Getting your stool softer is the best way to relieve your hemorrhoid woes. Fruits such as grapes, papaya, and watermelon help to soften and move stool. Vegetables like cabbage and okra are also good fiber foods that can help the process. Drink as much water as you can between meals to help soften your stool.

If you think you might be constipated, try taking a walk prior to going to the restroom. The physical activity of walking stimulates your body and may make it easier to have a bowel movement. Any opportunity to avoid straining, which can irritate the hemorrhoids, should be embraced. Walk for ten to fifteen minutes as briskly as you can.

Make sure you shy away from the hot foods, and from caffeine. These items will irritate your intestines, and that can devastate your hemorrhoids. Eating spicy foods even cause your hemorrhoids to get inflamed, and burn you all the time.

To relieve the pain and swelling involved with hemorrhoids, sit in a warm bath. Fill the tub with approximately six inches or more of water at a medium warm temperature. This will greatly reduce the discomfort of hemorrhoidal flareups. Lift your knees into an upright position. Don't be afraid to stay in the tub until the water cools.

Relax in a nice warm bath, keeping your knees slightly elevated. Warm water will soothe the pain and inflammation of a hemorrhoid quickly and effectively. Lukewarm water should increase your blood flow, and reduce the swelling and pain. This can be repeated as frequently as you wish, and you'll experience quick relief.

Hemorrhoids that itch should never be scratched. Scratching can cause damage and lead to infections. If you have to go near the area, use a wet cloth to gently cleanse the area by patting it. The itching may be from that area being unclean, so patting using a wet cloth can help clean it and relieve some itching.

For protruding hemorrhoids, you may want to gently push them to the interior again. Make sure your hands are clean before you attempt this. If you have experienced an emerging hemorrhoid and, at least temporarily, pushed it back inside, it is important that you immediately consult with your doctor.

Do not get too worried if you see a small amount of blood inside of your stool, as this is probably a bleeding hemorrhoid. What you should do is consumer more fiber and take a stool softener so that stools are able to pass better. Firm stools will often rub against the hemorrhoid and can cause bleeding.

You should see your doctor if you think that you have hemorrhoids. Many have trouble discerning the difference between hemorrhoids and polyps, which may cause you to panic unnecessarily. If you don't know, have your doctor check it out.

Witch hazel is a great product to use for hemorrhoids. You can find this astringent at almost any mega-mart or pharmacy. The astringent property of witch hazel will help in reducing bleeding and swelling when you apply it to the affected area.

Squatting down instead of sitting as usual will make stools easier to pass and reduce hemorrhoid irritation at the same time. While it may feel a little unnatural at first, by squatting, instead of sitting, hemorrhoid pain can be avoided.

While hemorrhoids often show up unexpected and are always unwanted, there are many steps you can take for relief of pain and inflammation. The tips presented here give you some indication of the many different approaches that can be taken to treat this problem. While hemorrhoids can cure themselves, you can reduce how long it takes with proper treatment.

Tips For Quick Relief Of Hemorrhoid Symptoms


When hemorrhoids first strike, you will probably run straight to a medical professional. He or she will examine you and give you their thoughts on the best course of treatment. In most cases, you will not need a prescription. The below article can provide you assistance in finding out methods of dealing with your hemorrhoids on your own without having to visit a doctor.

Excessive straining while moving the bowels is a major cause of hemorrhoids. Eating fewer processed foods and downing plenty of water can make it easier to pass stools. Squatting can prevent straining during bowel movements as well. Place a low stool in your bathroom, and put your feet on it when you are using the toilet. Hemorrhoids aren't common in those places in the world where the people squat to defecate.

Ice is effective in relieving hemorrhoid pain. Hemorrhoids can cause a lot of pain. Prepare an ice pack for the area, to relieve some of the swelling and accompanying pain. Try alternating with warm compress to ice pack. Soaking in a warm tub, and then applying an ice pack will reduce swelling and pain related to hemorrhoids, and help you be more comfortable.

A portable cushion is a helpful device for relief from pain when seated. You might feel a little uncomfortable using the cushion in public, but when you're riding in a car or sitting at home, it can relieve a lot of the pain.

Before spending money on expensive medications and treatments for your hemorrhoids, try some natural home remedies. Following bowel movements, try soaking in a lukewarm sitz bath for several minutes. Hemorrhoids can be quite itchy, but you need to avoid scratching as it can make the problem worse. Try using a bit of witch hazel on a cotton pad to help relieve the itch. Eat a lot of fiber-rich foods, and get your eight glasses of water daily. These steps can prevent constipation, which can lead to straining while passing stool.

Trying to keep from scratching a bad case of hemorrhoids is worse than trying not to scratch a mosquito bite. You must fight the urge to scratch so that you do not tear them open. Opening up the skin when you scratch hemorrhoids can increase the pain you feel, as well as possibly opening you up to infections created by contamination entering your body through the raw skin.

Frequent heavy lifting is a little-known potential cause of hemorrhoids. The strain that it puts on the body is equivalent to the stress that you put on your body when you try to force a bowel movement. If you are having difficulty with recurring hemorrhoids, it might be advisable to avoid lifting very heavy objects at home and at work.

You should not rely on laxatives alone to make your stool bearable with hemorrhoids. Laxatives will only lead to a single bowel movement If you have problems with bowel movements that persist, change your diet. Make it easier to keep steady and regular movements!

If you are suffering from constipation, go for a walk prior to using the bathroom. Walking can help your body function, while preparing your bowels for a movement. Walking a little before using the bathroom will help to prevent any undue straining, a major cause of hemorrhoids. Briskly walk for at least ten minutes.

You want to make sure you get yourself checked out by a physician, just so you know exactly what you're dealing with. Bloody poop can be a symptom of cancer too. Ease your worries by having a physician diagnose the problem. If it happens to be hemorrhoids, your doctor will tell you the best way to treat it.

If you tend to neglect vegetables and fresh fruit in your diet, be sure to take supplements that have a lot of fiber. Spread the supplements out throughout the day and be sure to drink 64 ounces of water daily to avoid discomfort.

As simple as it may sound, water is one of the most important factors in easing the pain you experience from hemorrhoids. Sit in lukewarm water for up to ten minutes per day, then apply a cool compress to the area. A sitz bath that fits on a toilet might also be helpful. You can find these at most pharmacies.

Drinking plenty of water is crucial. This is very important in the prevention of hemorrhoids since it flushes out your system and reduces the potential for constipation and straining. A major cause of hemorrhoids is constipation, and this can be alleviated by increasing your water consumption. This is also a good way to remove toxins from your body. Experts recommend drinking lots of water daily, as much as eight glasses.

Consume a lot of high fiber foods. High fiber foods help to soften stool. You will find passing bowel movements easier and your hemorrhoids will not bother you as much if you do not have to push hard. Foods, such as fruits and fiber supplements, may help to soften your stool.

Always make sure you're drinking enough water. If you body has a major loss of water, it will begin to take it out of your stool. This can cause your stool to harden, and will cause great pain when using the restroom. You can avoid the potentially excruciating condition of dehydration and even hemorrhoids by taking in a steady supply of water.

You should definitely avoid, spicy or hot foods, and caffeine is also on the list of things to avoid. These items will irritate your intestines, and that can devastate your hemorrhoids. Foods that are very spicy could affect hemorrhoids so badly that they have burning sensation, even when you are out of the restroom. So avoiding them can certainly improve your well-being.

Laxatives will soften your stools, easing the pain of your bowel movements, but they will not cure your hemorrhoids. While laxatives can help to ease the discomfort of one rough patch, making a bowel movement easier, it is only a temporary solution. An improved diet, or even surgery, may be needed to cure a hemorrhoid problem.

You really don't need a doctor to manage or reduce the likelihood of you obtaining hemorrhoids. A good diet is key towards treating hemorrhoids, you can eat healthy items like grains, vegetables and lots of fiber.