Piles, a general alternative term for hemorrhoids, affects millions of people all over the globe annually. Talking about your hemorrhoids may embarrass you, but if you read about hemorrhoids in this article, you'll get plenty of tips without having to say a word.
Cleanliness in the anal area is an essential habit to manage hemorrhoids. Use moist wipes, which are more comfortable and clean better than toilet paper. Taking a hot sitz bath can help relieve the swelling and pain of hemorrhoids. You should soak in it for a minimum of 20 minutes.
To relieve your hemorrhoids, you may want to consider taking Rutin. Weak blood vessels can cause hemorrhoids. Rutin, a flavonoid, helps Vitamin C get absorbed, and it also makes the blood vessels stronger. Rutin occurs naturally in onions, broccoli, and citrus fruits. Take 500mg of rutin every day.
Using alternating ice and heat can be the simplest way for you to help your hemorrhoids at home. By switching from ice then to heat applications, the hemorrhoid will reduce in size and can begin to heal. Apply ice to the area affected for about ten minutes every day, and follow it with moist heat for twenty minutes.
Use witch hazel to ease all of the discomfort and pain associated with hemorrhoids. Witch hazel has natural astringent properties that work to shrink the swollen tissue and soothe the pain and itching. Use cotton balls to apply witch hazel, and allow it to sit on the affected area for somewhere between 5 and 10 minutes, or simply pour some into your sitz bath.
Good hydration is important for anyone who tends to suffer from hemorrhoids. Your stools will be softer and easier to pass when you are properly hydrated. Caffeine and alcohol consumption should be limited.
Put ice on your hemorrhoids to ease pain. Hemorrhoids are often times extremely painful. To decrease the swelling and pain, put an ice pack on the affected area. Alternate ice packs and warm compresses. You can decrease the amount of swelling and stinging, by allowing yourself to soak in a tepid sitz bath. Between soaks, apply a homemade ice pack to the affected area.
Take a cushion with you whenever practicable, for relief from hemorrhoid pain while sitting down. Using the cushion while traveling or sitting at a desk can significantly reduce your discomfort.
Most of the time, hemorrhoids are caused by the muscles around your sphincter being worked too hard. If you suffer from recurring hemorrhoids, you should definitely watch how much your exert the muscles in your anus during bathroom time as well as other activities.
Not scratching your irritated hemorrhoids is a difficult feat of determination! You should not scratch the hemorrhoids because this can tear them open. Not only will the rips create additional pain, but they will increase the chances of infections from foreign bacteria.
Don't rely on laxatives to treat hemorrhoids. Such products are meant to produce just a single bowel movement. If you are having trouble with bowel movements, consider making diet changes to even things out.
Consume a lot of high fiber foods. High fiber foods help to soften stool. This allows you to use less force on the commode, therefore minimizing pain and discomfort that occurs with straining and pushing. Foods, such as fruits and fiber supplements, may help to soften your stool.
Keep drinking water! If you don't drink enough water, your body will begin to take water from the stool. This will make your stool hard, thus, causing painful bowel movements. Prevent dehydration by drinking the recommended amount of water daily, and you will not experience this issue as often.
Avoid spicy foods and caffeine. These foods are detrimental to your hemorrhoids. Spicy food can cause your hemorrhoids to become inflamed, and they may burn even if you are not going to the bathroom.
Laxatives will soften your stools, easing the pain of your bowel movements, but they will not cure your hemorrhoids. Laxatives could assist you in getting through a single bad constipation patch in order to have a simple bowel movement; however, they're definitely not cures for hemorrhoid problems.
A great, all-natural stool softener that will help relieve hemorrhoid flare-ups is Aloe Vera juice. If you can not handle the taste, you can mix the juice with some apple juice. Always read the label carefully, and never drink more than what's recommended. If you drink a larger amount of Aloe Vera juice than is recommended, you could experience stomach discomfort.
If hemorrhoids come out, try to gently push them back in. Make sure you have clean hands in order to keep bacteria from being introduced, which can cause inflammation. Once this occurs, it is necessary to consult a physician right away, but if swelling is minimal, additional harm can be stopped.
You could reduce the chance of hemorrhoids by exercising your anus. This exercise increases circulation in the anus to prevent hemorrhoids. You should aim to flex your anus's muscles for approximately five minutes every three or four hours. Hold this flex for approximately five seconds before you release it.
There are many effective hemorrhoid pads on the market, and they are readily available at all drug stores. Anyone can safely use this product, which is much like a sanitary pad that women use when they have their menstrual period.
Even if it is still embarrassing to talk about, the helpful information in the article above should help make dealing with your hemorrhoids a little easier. Use this advice to get them under control.
