Despite the fact that nobody likes to talk about it, millions of people suffer from hemorrhoids and quietly seek advice and helpful remedies for this condition. You will find some practical advice on how to deal with hemorrhoids in the article below.
A top priority for hemorrhoids sufferers is making sure that the area is clean. Pre-moistened wipes can help you clean yourself more effectively and more comfortably than toilet paper. For added relief from the swelling and pain of hemorrhoids, try a lukewarm sitz bath. Soak in the bath for 20 minutes or more.
Rutin can help out with your hemorrhoid problem. Weakened blood vessels can cause hemorrhoids. Rutin, a flavonoid that aids in Vitamin C absorption, can assist in strengthening the blood vessels. It is found in high concentrations in buckwheat, asparagus, citrus fruits, and cranberries. If you take rutin as a supplement, then you want to take around 500mg a day.
Witch hazel can be used to relieve hemorrhoid pain. This astringent shrinks and constricts the swollen tissues and provides cooling relief. Using a cotton ball that has been soaked in witch hazel, apply to the area for up to 10 minutes. Alternatively, add the witch hazel into a warm bath.
Are you aware of the fact that there are a few products in your kitchen which can aid in relieving some of the commonly associated symptoms of hemorrhoids? Something as simple as an ice pack from your freezer can provide you with ample relief. Applying an ice pack will help reduce the pain of hemorrhoids. An ice pack positioned directly over your hemorrhoids can also help to reduce inflammation.
Hemorrhoids can be caused by straining excessively during bowel movements. Changing the food that you eat and including refined foods, as well as drinking a lot of water, will aid in making stools pass easier. Squatting also aids the process and reduces the need to strain during a bowel movement. Place a low stool in your bathroom, and put your feet on it when you are using the toilet. In places where people squat instead of sitting down for bowel movements, hemorrhoids are uncommon.
You should not rely on laxatives alone to make your stool bearable with hemorrhoids. Laxatives are designed with a single bowel movement in mind. If you are having trouble with bowel movements, consider making diet changes to even things out.
Strangely enough, plain water can effectively treat and calm hemorrhoids. Soak your rectum for 10 minutes daily and then try using cold compresses on the inflamed area. You should also consider purchasing a toilet bath, an item you can find in many pharmacies.
Remain hydrated. When your body doesn't have enough water, it starts to get water from your stool. This will make your stool hard, thus, causing painful bowel movements. Drink eight glasses of water every day. This will prevent you from becoming dehydrated.
If you consume large amounts of caffeine and spicy foods, you should decrease or eliminate them from your diet. These types of foods can cause intestinal irritation, which in turn can make hemorrhoids worse. Extremely spicy foods can cause such irritation that the hemorrhoids begin to burn, even when not being touched. This should be plenty of reason to try to avoid these foods.
Do not sit down on the commode until you need to go. If you use the time to catch up on your reading, you may not notice that you are straining to go at the same time. Use gravity to your advantage by making sure you need to go to the toilet before you enter the bathroom.
To alleviate the swelling and pain, try sitting in a warm tub of water. Sitting in up to a foot of warm water boosts the blood flow to areas affected by hemmorrhoids, reducing discomfort. Try sitting with your knees raised. Remain in the tub at least until you feel the water beginning to cool.
Though your hemorrhoids are sure to itch, it is essential that you avoid scratching at all costs. If you scratch them, you can get an infection, and cause a lot of damage to the affected area. As a last resort, you may wish to gently pat the area with a dampened cloth. Because the itchiness may be from a lack of cleanliness, the wet cloth can clean the area, thus, relieving the itchiness.
If you feel your hemorrhoids have come outside of your body, try gently pushing them back inside. Always be sure that the hand you do this with is completely clean, since you don't want bacteria of your hands to spread and worsen your hemorrhoids. If you have experienced an emerging hemorrhoid and, at least temporarily, pushed it back inside, it is important that you immediately consult with your doctor.
A good way to prevent hemorrhoids is to do anus exercises. If the muscles of your sphincter are not strong enough, the area might not receive proper circulation. In turn, this can lead to hemorrhoids. Flex your anus muscles and hold it for about five seconds and release it. This exercise should be done for five minutes, every few hours.
Olive oil can help the treatment of hemorrhoids. Olive oil has been known to alleviate the discomfort of hemorrhoids and reduce their swelling. Make sure you only use this remedy on external hemorrhoids. Avoid using the oil to treat internal hemorrhoids.
Having hemorrhoids that bleed is natural; you should never panic if you see a tiny bit of blood in the stool. What you need to do is consume some more fiber, or take a stool softener so that you will have an easier time passing stools. Firm stools can come into direct contact with the hemorrhoids and cause them to bleed.
You have learned a lot of valuable information on hemorrhoids. Put it to good use to alleviate your symptoms or help someone you know. This advice, combined with sound medical principles, will ensure quick relief from pain and itching.
