Most adults will have to deal with hemorrhoids in their lifetime. Late in pregnancy, and also just after childbirth, is a time when women are apt to get hemorrhoids. Constipation is one of the leading causes of hemorrhoids for both sexes. The helpful advice in this article should give you pointers on how to prevent and treat this condition.
Here is a simple way to find relief when your hemorrhoids are particularly uncomfortable. Try a warm sitz bath for 10 to 15 minutes, a few times during the day. Applying a cold compress to your hemorrhoids will also provide relief.
Try taking Rutin for hemorrhoids. One common cause of hemorrhoids is compromised blood vessels. Rutin helps to make blood vessels stronger and is a key ingredient in helping the body absorb vitamin C. You can get it from both citrus foods and certain vegetables, like onions and broccoli. If you prefer to consume it in supplement form, try to take 500 mg every day.
A simple remedy you can use at home is applying ice, then heat. Using ice first, then heat will allow the hemorrhoid to shrink and heal. A 10 minute application of ice can be followed by 20 minutes with a moist heat application for maximum results.
When you are treating hemorrhoids, it is important to use hygiene products that are free of dyes, essential oils and fragrances. Even short term exposure to products containing these additives can cause pain, itching or swelling of the hemorrhoids.
Some may find it comical, but a cushion is a great solution to circumvent hemorrhoid discomfort. While a cushion may make you feel slightly ridiculous, it will relieve some of the pressure and pain you feel when sitting. It is especially useful in a car where you are constantly sitting in one position.
When dealing with hemorrhoids, do not become dependent on laxatives to ward off constipation. Laxatives are designed to assist with only one bowel movement. If you are having trouble with bowel movements, consider making diet changes to even things out.
Losing excess weight is a great way to reduce hemorrhoid pain. Overweight people tend to suffer from hemorrhoids more often. Excess weight can place undue strain and pressure on the veins in your rectal area. If you adopt a healthier diet with plenty of fiber, you can lose extra pounds and lose the hemorrhoids, as well. However, stay away from using laxatives as a hemorrhoid treatment, as this isn't healthy.
If you are constipated, a walk may help. The physical activity of walking stimulates your body and may make it easier to have a bowel movement. Doing this avoids any straining that isn't needed and can make hemorrhoids worse. Walk for approximately 10-15 minutes at as quick of a pace as possible.
It will often be caused by the hemorrhoids, but it is safe to have it checked regardless. The blood you experience can signify cancer or other serious conditions. Going to have it checked out will ease your anxiety about what might be wrong. If you doctor confirms that you are suffering from hemorrhoids, he or she can advise you about the treatment options.
Believe it or not, warm water helps to relieve and treat hemorrhoids. Once a day, for about 10 minutes, put your rectum into warm water. Then, put cold compresses on the affected area. There are toilet baths that you can buy in any drug store.
Include plenty of fiber in your diet. When there is more fiber present in your food, you will have softer stools that are easier to pass. Stool softness is important for ease of elimination, and will greatly reduce any pain or discomfort. There are supplements that contain fiber that can be purchased and used as a stool softener.
Keep your body hydrated. When your body is dehydrated, it starts to grab water from your stool. You will then get hard stools and you may experience pain when trying to move your bowels. You can avoid the potentially excruciating condition of dehydration and even hemorrhoids by taking in a steady supply of water.
Hemorrhoids are quite common and most adults will have to deal with them at one point or another. This most uncomfortable condition can be alleviated and sometimes eliminated altogether with proper attention and care.
