When a woman is pregnant, they usually get hemorrhoids for the last six months during their pregnancy. The hemorrhoids are a result of increased pressure on blood vessels in the pelvic area. Often times, during labor you will strain too hard and that causes hemorrhoids to worsen. Reading these tips can help you avoid the pain and trouble caused by hemorrhoids.
Witch hazel is an effective topical treatment for relief from hemorrhoids. Witch hazel is an astringent that will shrink or constrict the hemorrhoid tissue, bringing relief and healing. Use a cotton ball to apply witch hazel or pour it in your sitz bath.
Undue strain in bowel movements is a normal contributing factor to the development of hemorrhoids. To help make your stools pass easier, drink more water and eat less refined foods. Squatting is a great method of having a bowel movement that avoids straining. Use a small stool for your feet while you go to the toilet. Interestingly, hemorrhoids don't plague cultures for whom it is customary to squat while using the toilet to the degree that they plague those accustomed to the porcelain niceties.
Eating bread that is made from whole wheat will aid in digestion and is good for hemorrhoids. Consuming whole wheat bread can also give red, irritated skin some relief. So, stock up your bread box and switch to wheat bread.
To ameliorate the discomfort of hemorrhoids, shed some pounds! Being overweight causes more hemorrhoid issues. Intense pressure on your lower abdomen that is caused by excess waste and weight adds to the pressure on the veins around your anus. If you adopt a healthier diet with plenty of fiber, you can lose extra pounds and lose the hemorrhoids, as well. Take care not to use laxatives too frequently, either to assist you in losing weight or as a treatment method for your hemorrhoids, because your body can develop an unhealthy dependence on them.
Drink a lot of water. This is, in fact, among the best natural remedies there are for this difficult condition. Constipation is a leading cause for hemorrhoids, and water is a great solution for that problem. Additionally, your body will be internally cleansed. Set a target of ten glasses of water per day for best results.
Consume a lot of high fiber foods. When there is more fiber present in your food, you will have softer stools that are easier to pass. When feces are soft, you don't have to strain as forcefully to have a bowel movement. This can reduce or eliminate the discomfort associated with a bowel movement. Certain foods, such as those with fiber and most fruits, assist in making your stool softer.
Keep yourself well hydrated. Moisture can be withdrawn from your stool if the body has lost too much water. You will then get hard stools and you may experience pain when trying to move your bowels. You can avoid the potentially excruciating condition of dehydration and even hemorrhoids by taking in a steady supply of water.
For pain and swelling relief, try frequently sitting in a warm bathtub. Blood flow will be increased and alleviate pain if you sit in a few inches of warm water. Keep your knees up when you sit in the tub. Give the water plenty of time to cool off before getting in.
The purchase of a donut cushion is something anyone suffering hemorrhoids should think about. This is a cushion designed to conform to your behind, so you can be in as much comfort as possible when those hemorrhoids flare up. Just sit down on one, and you'll feel much more at ease than you would sitting on most anything else.
You can drink Aloe Vera juice to loosen stools and make them easier to pass. If the taste of it is an issue, try cutting the Aloe Vera juice with apple juice. Ensure you read all the labels, and drink only the amount that is recommended. If you consume too much, you may experience moderate stomach upset.
As previously stated, hemorrhoids are common during the last six months of pregnancy, and pushing during labor can make them worse. Staying relaxed, drinking water and eating fiber are several measures that you can take to prevent the formation of hemorrhoids. Follow the advice provided here and you'll be less likely to develop this uncomfortable, and even painful, condition.
