Hemorrhoids are a painful condition that can affect anyone from anywhere. Often, people don't know what the can do to treat them, because this information wasn't even provided to them. This is not a fate you will have to suffer. Read on for some simple, practical tips on hemorrhoid treatment that will make your life easier.
Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. Try eating more leafy greens, pastas, oatmeal and whole grain breads. Fiber encourages bowel movement and reduces the strain that often leads to hemorrhoids.
Alternating applications of cold followed by heat is an easy way to treat the discomfort of hemorrhoids. Alternating between ice and heat helps minimize the size of the hemorrhoid and helps it to heal. For best results, the ice must be put on the hemorrhoid-affected area for a minimum of ten minutes every day, followed by damp, warm heat for at least twenty minutes.
Witch hazel is very effective in alleviating the pain caused by hemorrhoids. It has astringent qualities able to reduce the size of, and cut blood flow to the hemorrhoid, prompting healing to begin. Put the witch hazel on a cotton ball, applying it to the affected area for about 5 minutes. You can also put it in a sitz bath.
Dress up your water with some lemon to help relieve the discomfort of your hemorrhoids. The soothing effects of lemon can alleviate some of the irritation associated with hemorrhoids. Several glasses of lemon water a day will help you feel better.
While it may seem incredibly silly, a portable cushion will help to relieve hemorrhoid pain in many situations. While toting a doughnut cushion with you to work might seem a bit awkward, it is ideal for use in your vehicle or while you are at home.
The main cause of the majority of hemorrhoids is an over-extension of the sphincter's muscles and those surrounding it. Those who suffer with recurring hemorrhoids should take care not to strain their sphincter muscles, as well as their abdominal and other muscles.
Even if your hemorrhoids are unbearably itchy, do not scratch them. Avoid scratching itching hemorrhoids because you can irritate or tear sensitive skin when you scratch, which will worsen the condition. Hemorrhoids that are open are both more painful, and can allow bacterial infections to enter your body.
Believe it or not, heavy lifting may cause you to get hemorrhoids. Any strain you place on your body can be the same as straining to move your bowels. If your hemorrhoid problem becomes chronic, heavy lifting should be avoided completely.
When dealing with hemorrhoids, do not become dependent on laxatives to ward off constipation. Many of these medications are only meant for occasional use. If your constipation is chronic, you need to make dietary changes, such as adding more fiber to help regulate your bowel movements.
Drink plenty of water and enjoy a diet high in fiber to loosen your bowels and reduce hemorrhoid symptoms. A softer stool is much easier to pass and involves less straining. Straining is the main cause of hemorrhoids. Fruits such as grapes, papaya, and watermelon help to soften and move stool. Other high fiber foods, such as okra and cabbage, will also aid elimination. Drink as much water as you can between meals to help soften your stool.
Take a fiber supplement, especially if you do not eat a lot of vegetables and fruits. Don't take the supplements all at once, spread them out through the day and drink lots of water
A donut cushion can alleviate the pain of sitting, when you're in the midst of an bad hemorrhoid flare up. These cushions have a hollowed out center that prevents pressure on hemorrhoids. Sitting on a donut cushion will provide you with much greater comfort than any other surface.
Sit in a warm bath and elevate your knees. The warm water will bring soothing relief of the pain, reduce irritation and promote healing. When the water's only a little warm, more blood will flow to the submerged areas, providing pain relief and swelling reduction. You can do this treatment as often as you like for immediate relief.
Olive oil is one of the more unusual natural treatments for hemorrhoids. While it may sound strange, many people have found that olive oil makes their hemorrhoids less swollen and itchy. You should only use olive oil on external hemorrhoids. This remedy isn't safe for internal use.
In order to avoid causing excess injury to existing hemorrhoids, avoid heaving lifting. Increasing the applied pressure to the area on or around swollen veins causes the size to increase and the swelling to become worse.
A hemorrhoid pad is one of the better store-bought treatments. These pads are completely safe to use on hemorrhoids.
Squatting can help you have some easier movements and help you avoid hemorrhoids. This position, while awkward, can eliminate some of the pain associated with your bowel movement and make it more comfortable.
When ingested into your body, the oil from grape seeds has been known to help ease hemorrhoid pain and the associated swelling. As a result, your body will be better equipped to fight off infections and prevent your hemorrhoids from bleeding.
As the above article has stated, hemorrhoids is a common condition that affects various people. Most people suffer in silence because they don't have the right information. Usually, it is because they have never been provided with this advice. By using the tips from this article, you can make hemorrhoids a thing of the past.
