If you have ever experienced hemorrhoids, you know they are something you won't want to deal with ever again. Keep reading for approaches you can use to lessen your pain and discomfort.
Here is a simple way to find relief when your hemorrhoids are particularly uncomfortable. Take a sitz bath a few times daily, for about ten minutes each time. You may also find it helpful to apply a soothing homemade ice pack to the affected area.
Rutin is a supplement you can take for hemorrhoids. Weakened, thin blood vessels are generally linked with hemorrhoids. Rutin facilitates proper Vitamin C absorption, and is a flavonoid able to help make blood vessels stronger. It is found in high concentrations in buckwheat, asparagus, citrus fruits, and cranberries. As a supplement, it is recommended to take 500mg daily.
Witch hazel is very effective in alleviating the pain caused by hemorrhoids. It's an astringent that can shrink hemorrhoid tissue to provide healing and relief. Apply the witch hazel with a cotton ball and leave on for 5 to 10 minutes, or add it to a sitz bath.
Hemorrhoids can be irritated by scented products containing perfumes or dyes, so avoid these if at all possible. These products can cause your hemorrhoids to sting, itch or swell.
To help with your hemorrhoids, you can try eating more whole wheat products. It often aids in eliminating irritation and decreasing redness. Whether you're eating a big plate of spaghetti or a submarine sandwich, opting for whole wheat is a smart choice.
Oddly enough, lifting heavy objects can be a risk factor for hemorrhoids. This physical, muscular strain is similar to the pressure that you exert when you are constipated. If you are suffering from hemorrhoids all of the time you should look for a way to steer clear of lifting anything heavy.
Don't rely on laxatives to treat hemorrhoids. Those products can only help with one movement, and do not address the root of the problem. Ongoing constipation issues should be addressed through dietary adjustments.
To rid yourself of hemorrhoids, lose weight. Being too heavy can exacerbate the effects of hemorrhoids. The pressure on your abdominal area from extra weight and waste increases pressure in the anal veins. When following a weight loss regimen, be sure to eat foods high in fiber, as this can reduce pressure. Remember, don't be tempted to speed your weight loss or deal with your hemorrhoids by using laxatives.
If you are suffering from constipation, go for a walk prior to using the bathroom. The physical activity of walking stimulates your body and may make it easier to have a bowel movement. By doing this, you can avoid unnecessary straining that will make hemorrhoids worsen or become irritated. Walk briskly for 10-15 minutes if at all possible.
Gaining a solid understanding of how to treat hemorrhoids should help you in the future if the problem should ever occur again. Research the best ways to avoid hemorrhoids, so you won't need to worry about treating them.
