By the time they reach the half-century mark, roughly 1 in 2 adults will have experienced hemorrhoids. The itching, pain, and bleeding that is caused could be a difficult thing to deal with. There are many treatments that can help treat them. You can get relief from hemorrhoids by changing your lifestyle as well as by trying home remedies. This article reviews several such options for treating your hemorrhoids.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal. Fiber encourages bowel movement and reduces the strain that often leads to hemorrhoids.
You can decrease the likeliness of forming external hemorrhoids by stepping up your hygiene practices in the bathroom. Use toilet papers that are softer than before and that don't leave debris after the fact. Keeping a box of moist wipes around is also a good idea, as is using them after all bowel movements.
If you have hemorrhoids, try taking Rutin. It's possible that weak blood vessels can cause hemorrhoids. Flavonoids like rutin make it easier for the body to absorb vitamin C, which plays a large role in fortifying the blood vessels. You can get it from both citrus foods and certain vegetables, like onions and broccoli. Most experts recommend about 500mg daily as a good supplemental dosage.
Witch hazel is an effective remedy for pain and irritation associated with hemorrhoids. It's an astringent that can shrink hemorrhoid tissue to provide healing and relief. Use a cotton ball to apply witch hazel or pour it in your sitz bath.
Be careful not to use scented hygiene products if you have hemorrhoids. Any kind of fragrance, oil or dye can irritate your hemorrhoids further. Exposing your hemorrhoids to these products can cause serious pain and itching.
Hemorrhoids can be caused by straining excessively during bowel movements. Changing the food that you eat and including refined foods, as well as drinking a lot of water, will aid in making stools pass easier. When going to the bathroom, a squatting position can help to avoid excessive straining. Use a stool that is placed underneath of your feet when you are defecating. This relates to the reasoning behind a lack of hemorrhoid issues in various locations where the natives squat during their bowel movements, rather than sit down.
You can use ice to ease hemorrhoid pain. Hemorrhoids can be extremely painful. Address the swelling and pain with a carefully applied ice pack. Use ice and warm compresses alternately. You can also use this technique while taking a warm bath. Simply bring an ice pack with you, and alternate between sitting in the tub and sitting on the ice pack. This can help to relieve the discomfort caused by the pain, swelling and itchiness of hemorrhoids.
Hemorrhoids can be lessened if you consume breads made from whole wheat. As an added benefit, whole wheat will also help to reduce general skin irritation. Make the choice of healthy, high fiber, whole grain bread for your next sandwich.
The more you know about how hemorrhoids are formed, the better prepared you will be if you have the misfortune to experience them. Although this is not the most pleasant topic, a little information goes a long way in finding relief. To make things simple, nerves and veins get swollen and sensitive and cause your skin to flare up and become irritated.
When your hemorrhoids itch, it is sometimes tempting to scratch them. You must not scratch them since you need to avoid them tearing open. The infection you can develop from a damaged hemorrhoid will cause you even more discomfort!
Water is a great way to reduce the symptoms of hemorrhoids. A ten minute soaking of the rectal area in warm water can be followed by the application of a cold compress for maximum relief. You might consider investing in a toilet bath from your local pharmacy.
Keep yourself well hydrated. When your body doesn't have enough water, it starts to get water from your stool. This will cause hard stools and pain while using the bathroom. To have the issue of dehydration prevented, drink the advised amount of water each day, and this issue won't happen as often.
Swelling of hemorrhoid tissue and the associated pain can often be alleviated with a warm sitz bath. This will increase the amount of blood flowing to the area and can reduce the pain and discomfort. Try to sit straight with your knees bent. Sit as long as you can, adding more warm water as necessary to stay comfortable.
Try using a gentle cream occasionally. Using a cream doesn't actually reduce the irritation or swelling, but it does numb the area, making the hemorrhoids less painful. Check with your doctor if you feel the need to use them for longer than a week. Using these too often can cause more pain, especially if they are used more often than allowed.
If you feel your hemorrhoids have come outside of your body, try gently pushing them back inside. It is of the utmost importance that you first wash your hands. Otherwise, you run the risk of causing an infection or more pain. After you do this, it's best to set up an appointment with a physician. As long as you're careful, this should keep your hemorrhoids from becoming worse.
A bleeding hemorrhoid is natural, so you should not panic if you find a little blood in your stool. This is a clear sign that your stool needs to be softer. You can make your stools softer with more fiber in your diet or with the help of stool softening products. The firmer stools are hitting against your hemorrhoids directly, and this could be causing them to bleed.
In the beginning of this article you read about some simple facts about hemorrhoids, and you also learned about ways you can go about treating them. Hemorrhoids can almost always be controlled through remedies applied at home. Surgery is seldom necessary. By learning more about the common causes and making use of home treatments, most people can manage them and reduce their effects.
