A significant portion of the adult population suffers from hemorrhoids, or piles. Brush past the embarrassment associated with hemorrhoids and inform yourself on how to treat them by reading these tips.
Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. Include fiber-rich foods like leafy green vegetables, whole grain breads, pastas, and oatmeal. Fiber helps loosen bowels which lessens the amount of strain that might lead to hemorrhoids.
Keeping the area clean is of the utmost importance if you suffer from hemorrhoids. Moist towelettes are more effective and more comfortable that paper for proper cleansing. You can ease the swelling and discomfort caused by hemorrhoids with a sitz bath that is at a warm temperature. Use the bath for about 20 minutes.
It is good to eat whole wheat bread to help digestion and help your hemorrhoids. It can cut down on the amount of redness and irritation you are experiencing. From now on, use whole wheat bread in lieu of white.
Many hemorrhoids are caused by overexerting sphincter muscles, causing chronic irritation. If you struggle with hemorrhoids frequently, it may be possible that some element of your lifestyle is to blame; pay careful attention not to put too much force behind certain daily activities.
You can treat hemorrhoids with topical creams or home remedies. Spend about fifteen minutes relaxing in a sitz bath. This is especially helpful following a bowel movement. Although hemorrhoids can be extremely itchy, avoid scratching, as this can exacerbate the problem. You can try gently patting some witch hazel onto the affected area for a bit of relief. Drink at least eight cups of water each day, and eat plenty of fiber. This will prevent excessive straining during a bowel movement.
Lifting heavy items can cause hemorrhoids. Your body's strain is similar to the strain that you make when you're forcing a bowel movement. If you are frequently troubled by hemorrhoids, stay away from heavy lifting in general, even between flare ups.
You can soften your stool by adding more fibers to your diet and drinking water. You need to soften your stool so that you won't strain as much when having a bowel movement. Straining leads to hemorrhoid problems, so by softening your stool you can prevent hemorrhoids and relieve hemorrhoid pain. Good foods to keep your stools soft include fruits like watermelon and grapes, with high water content. Veggies like okra and cabbage also contain fiber which will help your bowel movements. Finally, drinking a lot of water can help.
You can lessen the pain of hemorrhoids by losing weight. Being overweight increases the likelihood of developing hemorrhoids and makes the experience of them more unpleasant. When there's excess weight in your abdominal area, it boosts the pressure in the veins throughout your posterior. Add more fibers to your diet and start exercising to lose weight and take some pressure off. As a warning, however, do not utilize laxatives continuously as they can be dangerous.
Go see your doctor to make sure you have hemorrhoids. Bloody stools or rectal bleeding can also signify more serious conditions, including cancer. It is best to have it properly diagnosed so that you can relax about it. If the diagnosis is hemorrhoids, your physician can provide you with an effective treatment plan.
Take fiber supplements on an everyday basis if you do not eat very many fruits and vegetables. Take the supplements all throughout the day, and don't forget to drink your eight glasses of water.
Make high fiber dietary choices daily. When you have a high dose of fiber in your diet, your stools will be a lot softer. With softer stools you won't have to strain so much, and this will alleviate some of the discomfort you are experiencing. You may be able to make your stool softer by consuming fiber supplements and fruits.
Take frequent warm baths to help alleviate hemorrhoid swelling and the pain that often accompanies it. Sitting in a bathtub with up to a foot of lukewarm water helps boost blood flow and decrease the pain that hemorrhoids can cause. Pull your knees up for best results. Stay in the water at the very minimum until the water begins to lose temperature.
You can loosen your stools by drinking aloe vera. Combining Aloe Vera with apple juice often masks the bitter flavor. Recommended dosages are there for a reason; make sure to follow them, even with something as innocuous as Aloe Vera juice. Just beware that excessive amounts of Aloe Vera juice could lead to stomach discomfort.
Anal exercises may help you to avoid formation of internal and external hemorrhoids. If you don't use your anus muscles, there won't be adequate blood flow, which can cause your hemorrhoids. Try flexing the anus muscles several times a day, holding the position for up to five seconds at a time.
Lifting objects that are too heavy can make the hemorrhoids you have worse. Putting pressure on the veins that are swollen can cause further swelling and pain.
Squatting while passing stool will make the process easier and avoid flare-ups. It might be a bit awkward to get used to, but squatting, instead of sitting, will ease a lot of your pain.
After reading the advice in the article above, you should know how to prevent and treat hemorrhoids. Apply these tips to make sure that you are never forced to deal with this terrible condition again.
