Hemorrhoids is not a subject that most people are comfortable talking about, but it is a painful condition that millions of people want information about concerning treatment and prevention. The advice of the following article will introduce you to some very helpful ways of dealing with hemorrhoids.
If you find yourself getting hemorrhoids frequently, make sure that you're drinking all the water you need. Your stools will be softer if you are hydrated. Avoid both alcohol and caffeine to avoid dehydration.
Many common household items can help to sooth your hemorrhoids. You can make something simple like an ice pack that can give you relief. Using a cold pack will create less soreness and make your hemorrhoids more bearable. A chilled ice pack can be applied to the area, reducing swelling and offering some relief from the pain.
A primary cause of hemorrhoids is overexerting muscles in the area of the sphincter. If you suffer from recurring hemorrhoids, you should definitely watch how much your exert the muscles in your anus during bathroom time as well as other activities.
Experiment with natural home remedies before shelling out cash for expensive treatments and medications. Soak in a warm sitz bath for 15 minutes, especially after having a bowel movement. Hemorrhoids are often incredibly itchy, but do your best to avoid scratching them, as this can only worsen the problem overall. If you need some relief, soak cotton pads in witch hazel and place them on the hemorrhoids. Also, make sure that your diet contains plenty of fiber, and that you are drinking eight glasses of water every day. This will help eliminate strain from your bowel movements.
Do not use laxatives if you are constipated and have hemorrhoids. Laxatives are designed to assist with only one bowel movement. If your constipation is chronic, you need to make dietary changes, such as adding more fiber to help regulate your bowel movements.
Losing weight can make your hemorrhoid condition easier. Being overweight increases the likelihood of developing hemorrhoids and makes the experience of them more unpleasant. The additional pressure placed on the abdomen due to excess pounds and waste material causes unnecessary pressure to be placed on the anal veins. Foods that are high in fiber can alleviate pressure, so consider this when choosing a regime for losing weight. Take care not to use laxatives too frequently, either to assist you in losing weight or as a treatment method for your hemorrhoids, because your body can develop an unhealthy dependence on them.
You should drink plenty of water daily. This is a great, natural way to prevent future hemorrhoid flareups. Staying hydrated is important, because constipation is a cause of hemorrhoids. An added benefit is that it contributes to the cleansing of your system. Drink at least ten glasses of water per day.
It is important that you are always hydrated. If your body does not have enough water, it will get it by taking it out of your stool. This can make your stool hard and difficult to pass. This causes straining, the chief cause of hemorrhoids. Prevent dehydration by drinking the recommended amount of water daily, and you will not experience this issue as often.
Raise your knees while sitting in warm bath water. The warm water will give you relief from your hemorrhoids, and will help reduce their irritation and inflammation. When the water's only a little warm, more blood will flow to the submerged areas, providing pain relief and swelling reduction. So go ahead and do this when you feel it necessary to give yourself some temporary relief.
Never scratch hemorrhoids, even if they itch. Scratching can cause damage and lead to infections. If you must, then take a wet cloth and pat the area to cleanse it. The feeling of itchiness may be from not having the area clean, so by dabbing a wet cloth on the area will cleanse it and also relieve some itching.
Anal exercises may help you to avoid formation of internal and external hemorrhoids. By not using the muscles in your anus, there may not be enough blood flow, which can cause hemorrhoids. Multiple times throughout the day, trying flexing your anal muscles and releasing after five seconds.
If you think you have hemorrhoids, go to your doctor. A hemorrhoid can easily be mistaken for a polyp, and that can cause unnecessary worry. Seeing your doctor can quickly clear up confusion about what's causing your bleeding. If you aren't sure whether you suffer from hemorrhoids or colon polyps, seeing your doctor can put your mind at ease.
Lifting heavy objects is off limits if you suffer from hemorrhoids. Any movement or position that places extra pressure on the vein can increase your discomfort and cause additional swelling.
Witch hazel works great against hemorrhoids. You can find this astringent in any drugstore or grocery retailer in your neighborhood. The astringent property of witch hazel will help in reducing bleeding and swelling when you apply it to the affected area.
A hemorrhoid pad is a great product you can find in a store. They are safe and help to relieve the irritation and burning sensation caused by hemorrhoids. Some are medicated with ingredients, like witch hazel, and work a little like pads used by women during their period.
Although the information from this article might never be a topic of friendly conversation, it will prove useful if you experience hemorrhoids. If you use these tips and follow your doctor's recommendations, you can avoid or treat hemorrhoids.
