It seems like talking about hemorrhoids is a taboo subject, but the chances are pretty good that your friends and family have had painful bouts of this condition. Continue reading in order to gain some excellent knowledge which can help you more effectively treat different types of hemorrhoids.
Being more hygienic in the bathroom can help you diminish the chances of external hemorrhoid development. Softer bathroom tissue is better than tissue that is rough and leaves fibers behind. Some people use baby wipes only when they go to the bathroom and keep those next to the toilet.
Using alternating ice and heat can be the simplest way for you to help your hemorrhoids at home. Alternating heat and ice can help heal and shrink the hemorrhoid. First, put ice on the hemorrhoid for 10 minutes, then immediately follow up with 20 minutes of moist heat.
To relieve the pain and discomfort of hemorrhoids, try using witch hazel. Witch hazel has astringent properties that will shrink the hemorrhoid tissues, which will promote healing. Use cotton balls to apply witch hazel, and allow it to sit on the affected area for somewhere between 5 and 10 minutes, or simply pour some into your sitz bath.
When you are dealing with hemorrhoids, take care to not use any personal products which have fragrances, oils or dyes in them, near the affected area. Exposing your hemorrhoids to these products can cause serious pain and itching.
Often times sitting on a portable cushion can help with the pain that is associated with hemorrhoids. You might feel uncomfortable when using it at your workplace, but when you're at home or even when driving in your car it could greatly relive a lot of pain that could eventually make your life easier.
Hemorrhoids can be itchy, and drive you crazy. Avoid scratching itching hemorrhoids because you can irritate or tear sensitive skin when you scratch, which will worsen the condition. The infection you can develop from a damaged hemorrhoid will cause you even more discomfort!
Avoid spicy foods and caffeine. This is because these particular foods are capable of irritating your intestines. Spicy foods, in particular, can cause the hemorrhoids to flare up and burn at all times, even when nowhere near a bathroom, so it is best that you give these items a miss.
Never rely on laxatives as a method of eliminating hemorrhoids, as they are not meant to be taken on an ongoing basis. You can get through the next couple of days with ease when you take some laxatives, but the truth is that there are other things you must do in order to cure your hemorrhoids.
You should not sit when you have to wait to use the toilet. Oftentimes, people will read a magazine or newspaper while they're seated on the toilet waiting to relieve themselves. However, they may not realize that this still places a strain on their rectal area. Be ready to go to the bathroom when you sit on the toilet because gravity affects your hemorrhoids.
A donut cushion can alleviate the pain of sitting, when you're in the midst of an bad hemorrhoid flare up. This type of cushion is shaped like its namesake and offers comfortable support that takes some of the pressure off of your hemorrhoids. You sit on this cushion, and you will then be much more comfortable and relaxed than just sitting elsewhere without the added cushioning.
Aloe Vera juice is a product that will loosen bowels when ingested. If you do not like the way it tastes, you can always add some apple juice. Ensure you read all the labels, and drink only the amount that is recommended. Drinking Aloe Vera juice in excess can cause you to have an upset stomach.
Exercising your anus is helpful in preventing hemorrhoids. Blood will flow more easily to your anus if you flex the muscles in that area. Multiple times throughout the day, trying flexing your anal muscles and releasing after five seconds.
Olive oil is an effective home treatment you can try to deal with your hemorrhoids. Most people do not realize that olive oil has natural properties that can soothe inflammation and itching. However, you should only use olive oil externally. Never use it on internal hemorrhoids.
Relieve some of the pain caused by hemorrhoids by not eating foods that would give you gas. Hemorrhoids can become irritated when you pass gas, because it causes your rectum strain. There is nothing worse than the burning discomfort from the foods that cause gas, so steer clear of them.
Making sure you get plenty of vitamin A can help reduce swelling and pain of hemorrhoids. There are several foods that are rich in Vitamin A. Carrots are one of the most popular choices. They are equally excellent drink when juiced.
Squatting is an easy way to use gravity and the natural tension of your body to ease bowel movements and avoid causing hemorrhoids. It can be awkward in the beginning, but you will get used to it and notice that you aren't in as much pain anymore.
Caffeine has long been touted as the answer to low energy levels; what most people do not know is that it may also help you to avoid hemorrhoids. Caffeine works in your favor as it will stimulate the bowels and help you avoid some of the issues related to hemorrhoids, such as constipation and hard stool.
Making sure your body has enough fiber is a great way to relieve any hemorrhoid pain. Fiber is necessary for soft stools. You may also want to incorporate some supplements into your diet that are high in fiber, including linseed.
If your goal is to keep hemorrhoids at bay, make sure that you are adequately and properly hydrating your body! In order to keep your stools loose and soft, make sure that you are drinking at least eight glasses of water and other non-alcoholic beverages each and every day.
Apply what you have learned to reduce the discomfort of hemorrhoids. Remember that prevention is the best strategy to deal with this condition. Combining medical advice with this article's advice should help you prevent hemorrhoids in your future.
