Hemorrhoids can be a real pain in the...well, you know. Experts estimate that roughly half of all adults will deal with hemorrhoids at some point in their life, and knowledge of what can cause or contribute to the development of this pesky ailment, as well as how to lessen its effects, is essential.
A great tip for your painful hemorrhoids is to make sure that no matter what condition you are in, do not strain when going to the bathroom. Let it happen naturally and never try to force yourself because if you do you are certain to cause a hemorrhoid or hurt an existing one.
Don't depend solely on some over the counter drugs such as laxatives. These are not a cure for constipation, and are meant to just be taken every once in awhile. Many times these types of drugs will help for one bowel movement, and then will end up leaving you more constipated after that.
Avoid spicy foods if you are dealing with a hemorrhoid flare-up. The way spicy food causes painful bowel movements is not just a comedy routine staple; spicy foods do indeed irritate the rectum on their way out. Hemorrhoids are especially vulnerable to this irritation, and eating too much hot stuff can make them harder to get rid of.
If you are suffering from hemorrhoids you may want to consider losing weight. Obesity creates excess pressure to your organs which transfer to your intestinal tract. Losing any excess weight will very likely lead to a decrease of the likelihood of you suffering from hemorrhoids in the future.
Get some exercise if you want to avoid hemorrhoids. Constantly sitting can put pressure on the veins in your anus, and cause hemorrhoids. Moving around can help to prevent this problem. If you're in a sedentary job, get up at least once an hour. Be sure to fit in some time for exercise before or after work as well.
You shouldn't always opt to have your hemorrhoids surgically removed. While it is true that your hemorrhoid will be there for life unless removed, you can keep it from ever becoming inflamed as long as you're eating a healthy diet and are avoiding the things that caused the sore in the first place.
Hot cayenne pepper is a great tool for preventing hemorrhoid. Many times, hemorrhoids form because the body is not getting enough circulation. Hot cayenne pepper helps circulate blood throughout your whole body, even to the anal area. Horse chestnut and butcher's broom are natural ingredients that have the same purpose.
If you have hemorrhoids and find that your problem hasn't taken care of itself after a couple of weeks or the problem seems to be getting worse quickly than you should go to a professional immediately. Probably you will have no major problems but they will be able to tell you exactly what is going on.
Eating a lot of fiber will not necessarily help a hemorrhoid to disappear, but it will help the swelling dissipate. This is because regular and fluid (not "liquid" in this context, but rather "easy") bowel movements will not further damage the veins and this will prevent flare-ups or even additional hemorrhoids.
As far as products go, there are plenty of treatments that you can choose from when it comes to your hemorrhoids and one of the best is a numbing topical spray that you can purchase. This spray is easy to apply and works to numb the pain. It won't really help it to heal, but it will numb the pain.
Sitting on the toilet for extended periods of time, even if you're not using the bathroom, can be very bad for your hemorrhoids. Exposing your buttocks to that type of direct pressure while your rectum is in this position can cause a lot of strain on your veins and ultimately increase swelling and pain.
Although hemorrhoids can often be a painful, uncomfortable ailment, the good news is that there are steps you can take to manage your symptoms and get the relief that you crave. You now have a solid understanding of factors contributing to the development of hemorrhoids, and what you can do to manage your symptoms.
