Unfortunately, hemorrhoids are a frequent occurrence during pregnancy. This is brought on by the heightened pressure upon the blood vessels of their pelvic region. Hemorrhoids can actually become worse when a women strains to push while in labor. Reading these tips can help you avoid the pain and trouble caused by hemorrhoids.
One way to lower your risk of developing external hemorrhoids is to practice better bathroom hygiene. Opt for softer toilet tissue that will not leave residue or paper behind, and keep a box of moistened wipes in the bathroom for use after each and every bowel movement.
Here is a simple way to find relief when your hemorrhoids are particularly uncomfortable. It is suggested that you sit in a sitz bath several times a day, for about 10 minutes each time. A carefully applied ice pack or cold compress helps as well.
If you have hemorrhoids, try taking Rutin. Weak blood vessels can be the chief cause of hemorrhoids. So, if this happens then you might want to take Rutin, as it helps strengthen your blood vessels and it crucial for absorbing Vitamin C. Rutin is found in citrus, onions, broccoli. If you take it in supplement form, take 500mg daily.
One tip to ease hemorrhoid pain is to alternately apply a cold pack and a heat pack. Alternating heat and ice can help heal and shrink the hemorrhoid. Keep the ice on the affected area at least ten minutes every day, then follow it up with moist, warm heat for twenty minutes.
Witch hazel can be used to relieve hemorrhoid pain. Witch hazel has astringent properties, which causes the hemorrhoids to shrink and heal more quickly. Apply the witch hazel with a cotton ball and leave on for 5 to 10 minutes, or add it to a sitz bath.
Make sure that your hemorrhoids don't come into contact with items that have dyes, oils or fragrances in them, as this can exacerbate things. Even minimal exposure to one of these substances may cause the hemorrhoid to burn or itch.
One risk factor for hemorrhoids is pushing too hard when defecating. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. When using the toilet, a stool placed at your feet can help. In places throughout the globe where people squat to defecate, there are not many instances of hemorrhoids.
If you have hemorrhoids, use lemon in your water. Irritation from hemorrhoids can be soothed by lemon juice. Lemon water can improve how you feel.
Not scratching your irritated hemorrhoids is a difficult feat of determination! It's important not to scratch them; doing so will cause them to split open. If your hemorrhoids are torn open, they will be far more painful, and it will greatly increase your risk of contracting bacterial infections.
Do not use laxatives if you are constipated and have hemorrhoids. Laxatives will only lead to a single bowel movement Ongoing constipation issues should be addressed through dietary adjustments.
Eating foods that are rich in fiber and drinking a lot of water will help to make your stool softer and easier to pass. A softer stool means less stress when going to the bathroom, and this will naturally relieve pain and swelling associated with hemorrhoids. You can ingest simple fruits,such as melons and papaya, to soften your stool and get it moving. You can also help soften stool by eating green, leafy vegetables such as cabbage. These fiber-rich foods naturally soften stool. Drink plenty of water throughout the day to increase the effects.
Strangely enough, plain water can effectively treat and calm hemorrhoids. Even just a ten minute soak every day can do wonders for your hemorrhoids. The firm application of a cold wet cloth to the area can help as well. Consider buying a toilet bath in any pharmacy.
As stated from the above article, hemorrhoids are a common occurrence over the final 6 months of pregnancy, and can worsen when you begin to push due to the labor. However, some measures can be taken which will reduce your risk of developing them in the first place. Take the information you have learned here and use it to lessen your chances at getting hemorrhoids.
