It is common for women to develop hemorrhoids in the final two trimesters of their pregnancy. These can be caused by the extra pressure of the uterus on the blood vessels throughout the pelvic area. Straining to push when in labor can also worsen the hemorrhoids. Keep reading for tips and tricks for managing this uncomfortable condition.
Keep your hemorrhoids as clean as possible. Moistened wipes are much better than using toilet paper because it is more comfortable. A sitz bath that's warm can soothe swelling and pain from hemorrhoids. Soak your body for 20 minutes at the minimum.
You can find comfort if you're suffering from hemorrhoids. Experts have been known to recommend soaking in a sitz bath multiple times per day, for 5 to 10 minutes each time. A cold compress can relieve some of the pain and swelling.
A commercially available product for hemorrhoids can be purchased under the brand name of Rutin. When blood vessels become weak, the result can be the development of hemorrhoids. Flavonoids like rutin make it easier for the body to absorb vitamin C, which plays a large role in fortifying the blood vessels. You can get it from both citrus foods and certain vegetables, like onions and broccoli. It is advisable to take a 500mg supplement of it every day.
Believe it or not, you don't have to venture out farther than your kitchen in order to find some reliable hemorrhoid relief. An ice pack can be improvised by wrapping ice in cloth or even putting it in a baggie. Applying ice helps to alleviate the soreness and tenderness that goes along with the condition. This can decrease your inflammation and help to provide relief.
Add a bit of lemon to any water you drink; this can help relieve the hemorrhoid pain you may be experiencing. Lemon offers soothing properties and can lessen any irritation caused by hemorrhoids. Make your discomfort a little more bearable by drinking a little lemon water each day.
Hemorrhoids can be lessened if you consume breads made from whole wheat. It may lessen the redness and skin irritation. From now on, use whole wheat bread in lieu of white.
You can reduce hemorrhoids and its side effects by losing weight. If you're overweight, you can have more hemorrhoid issues. Intense pressure on your lower abdomen that is caused by excess waste and weight adds to the pressure on the veins around your anus. Try to develop a high-fiber weight loss regimen to help you eliminate the pressure you're placing on your body. As a word of caution, you should never use laxatives solely as a means of losing weight. Doing so will not help you to avoid hemorrhoids and may even exacerbate the condition.
Eat foods that are high in fiber. When you have a high dose of fiber in your diet, your stools will be a lot softer. When the stools are soft, they are easier to pass without straining. This prevents pain and other discomfort. Fruits and fiber supplements are a few examples of the kinds of foods that might soften your stool.
Make sure you remain well hydrated. If you body has a major loss of water, it will begin to take it out of your stool. This can cause hard stools and can cause pain when going to the restroom. By drinking enough water every day, you won't have this problem.
Steer clear of caffeinated beverages, as well as foods that are spicy and hot in nature. These items will irritate your intestines, and that can devastate your hemorrhoids. Foods containing a great deal of spice are capable of causing severe hemorrhoid inflammation, and you should therefore stay away from them in order to ensure your own well-being.
Laxatives can offer temporary relief, but they aren't a long-term solution. These laxatives could help you through a rough patch associated to constipation and you could have an easy time in relation to your bowel movement, but it cannot cure your hemorrhoid problem.
To avoid hemorrhoids, do not spend a lot of time on the toilet. While you're sitting, you may be straining without realizing it. Your hemorrhoids may be affected by gravity as well, so if you feel like you need to sit down, do so.
If you're regularly in pain because of your hemorrhoids, you should look into purchasing a donut cushion. These cushions are designed to allow someone with hemorrhoids to sit comfortably. Simply place the cushion on whatever surface you want to sit on for instant relief.
Use a cream, but not too often. What creams do is minimize the pain by numbing the area. The don't actually help with the swelling or irritation associated with the condition. If you must use these creams for a greater amount of time than one week, you should ensure your doctor is fine with this. Over-using certain creams can cause more damage than good.
If you think that you may have a hemorrhoid, schedule an appointment to see your doctor. Not all could distinguish the differences between a polyp and hemorrhoids and this could cause lots of panic. If you're in doubt about the identification of a possible hemorrhoid, your best course is to get some sound medical advice.
Avoid food that causes gas, because they can cause more pain in hemorrhoids. Passing gas can strain your rectum, causing your hemorrhoids to get more inflamed. There is nothing worse than the burning discomfort from the foods that cause gas, so steer clear of them.
Avoid lifting anything heavy if you have a hemorrhoid, because you can aggravate the blood vessels. Anything that increases the amount of pressure on the hemorrhoids can worsen them.
In conclusion, not only do hemorrhoids commonly emerge during pregnancy, labor can seriously worsen the pain and discomfort associated with them. You can prevent them by drinking water, eating fibers and avoiding pressure on the lower part of your body. As long as you can follow and implement the advice you have read throughout this article, hemorrhoid pain will become a thing of the past.
