Hemorrhoids are extremely painful and disruptive to your daily activities. When a hemorrhoid arises, the pain will be unbearable and a constant reminder of the affliction. Keep reading to find out how you can reduce the swelling and the inflammation.
One of the easiest and most effective ways to prevent hemorrhoids from appearing the first place is to eat lots of fiber. Try eating foods that are rich in fiber such as green leafy veggies, pastas and breads made of whole grains and oatmeal. Fiber will ease your bowel movements and remove the pressure put on your hemorrhoids.
If you improve certain hygiene practices you should be able to decrease the likelihood of getting external hemorrhoids. Toilet paper that is soft and does not leave behind residue is a good start. After each bowel movement, also use a moistened wipe for cleaning purposes.
A commercially available product for hemorrhoids can be purchased under the brand name of Rutin. Weakened, thin blood vessels are generally linked with hemorrhoids. Rutin helps vitamin C absorb and can strengthen blood vessels. The substance is often found in produce, such as onions and broccoli, as well as in citrus fruits. The most common dosage for over-the-counter supplements is 500 milligrams, taken once daily.
If you have hemorrhoids, you should avoid using products that contain dyes, oils and fragrance as they may exacerbate your condition. Exposing the hemorrhoid to these substances can lead to unbearable stinging, pain, and intensified itching and swelling sensations.
If you find yourself getting hemorrhoids frequently, make sure that you're drinking all the water you need. Proper hydration contributes to softer stools that are easier to pass. Also, you need to limit the consumption of both caffeine products and alcohol.
Ice can do wonders for hemorrhoid pain. Hemorrhoids can cause severe pain. Utilize ice packs to alleviate pain and minimize swelling. Use a warm compress after using an ice pack. A very effective approach, in fact, is the use of a warm bath alternated with cold compresses or ice packs.
The more you know about how hemorrhoids are formed, the better prepared you will be if you have the misfortune to experience them. Although this is not the most pleasant topic, a little information goes a long way in finding relief. Basically, a hemorrhoid is a bundle of swollen and sensitive nerves.
Often times sitting on a portable cushion can help with the pain that is associated with hemorrhoids. While a cushion may make you feel slightly ridiculous, it will relieve some of the pressure and pain you feel when sitting. It is especially useful in a car where you are constantly sitting in one position.
You can treat hemorrhoids with topical creams or home remedies. Following bowel movements, try soaking in a lukewarm sitz bath for several minutes. Hemorrhoids can be quite itchy, but you want to avoid scratching because this will just aggravate the area more. Dampen some pads or cotton balls with witch hazel, instead, then apply to the area for some temporary relief. You can also reduce irritation by eating plenty of fiber, and drinking plenty of water. These steps can prevent constipation, which can lead to straining while passing stool.
If you are constipated, a walk may help. Walking helps to get the body going and can prepare the bowels for movement. This can help to avoid straining, which can worsen your hemorrhoids. Walk briskly for at least ten minutes.
Surprisingly, water can be very effective in treating and soothing hemorrhoids. Use warm water on your rectum for around ten minutes per day and then put a cold towel on the hemorrhoids. Most pharmacies sell toilet baths, which you may want to purchase.
Drink an adequate amount of water each day. This is the best way to prevent hemorrhoids from developing. When you are constipated, one of the primary reasons is dehydration, so water can fix it. An added benefit is that it contributes to the cleansing of your system. Drink roughly eight glasses of water each and every day.
High fiber foods should be consumed regularly. The more of them you eat, the more your stool can be softened. Softer stools let you use less force when going to the bathroom, and will help minimize any pain or discomfort you may feel when pushing. Including raw fruits and vegetables in your daily diet will serve you well, as will taking a daily fiber supplement.
If you aren't quite ready to move your bowels, avoid sitting on the toilet while you're waiting for it to happen. A lot of people like to sit and read on the toilet, it actually causes you to strain. Be sure your urge to go is already present when you sit down, as gravity can also have an effect on hemorrhoids.
Try to sit in a tub with warm water frequently, to relieve pain and swelling. Fill your tub with at least six inches of warm water and sit in it. This will help increase the blood flow to the area, and can reduce some of the associated discomfort. Keep your knees bent while you sit. You want to give yourself enough time to let the water cool down before you leave.
If you're regularly in pain because of your hemorrhoids, you should look into purchasing a donut cushion. A donut cushion conforms to your body's natural curves, easing the pressure that is placed on painful areas, so you can rest comfortably even during a hemorrhoid flare-up. When you sit on the donut cushion, you'll be to sit without feeling pain and get the relaxation you need.
You can actually do a lot to prevent hemorrhoids, which is good since they can literally come out of nowhere when you least expect them. The various tips provided in the above article can assist you in treating and preventing hemorrhoids. This may be one issue that you can treat yourself at home, however, do seek medical advice as they may be able to quicken your healing time.
