Hemorrhoids is an extremely painful and disruptive to your life. The pain that comes from hemorrhoids can be intense and itchy. The article provides some excellent ideas for dealing with this very common and painful condition.
A good way to avoid hemorrhoids is to eat plenty of fiber. Include foods that contain high amounts of fiber, including whole-grain breads, pastas, wheat pasta and oatmeal. Fiber encourages bowel movement and reduces the amount of strain that often leads to hemorrhoids.
Keep your anus clean as possible. Use moist wipes instead of toilet paper.A sitz bath that's warm water can alleviate the discomfort from hemorrhoids. Soak the area for no less than 20 minutes or more.
Use toilet paper that is soft and will not break easily, and use a moist towelette to clean yourself after each bowel movement.
Ice can be used as a means of alleviating hemorrhoid pain. Hemorrhoids can cause quite a good bit of pain. An ice pack can reduce the swelling and pain. Alternate ice pack and a warm compress. You can reduce the size of your hemorrhoids by alternating sitting in a nice warm bath before applying an ice pack.
Whole wheat bread can improve hemorrhoids. It may lessen the amount of redness and skin irritation. When making a sandwich, make sure you chose wheat instead of white.
It may not seem like it, but a cushion that can be carried around with you will become your best friend when a hemorrhoid breakout occurs. You might feel awkward using it while at work, but when you're on the way home, or home already, which will make your life much easier for you.
Hemorrhoids often appear when you least expect them, but luckily, there are ways to get rid of these uninvited guests. The strategies outlined in the article above can help to relieve the pain of existing hemorrhoids and potentially avoid formation of new ones. Although some hemorrhoids go away on their own, there are treatments you can use to reduce the amount of time it takes to go away.
