There are many treatments that are recommended for hemorrhoids, such as increased fiber intake and analgesics. Only cases that have not responded well to other treatments should be considered for surgical intervention. Keep reading to find more insight on how to deal with this problem.
Good hygiene routines in the bathroom will assist in lowering your odds of getting hemorrhoids. Use soft toilet paper that does not leave lint behind, and use a moist towelette to clean yourself after each bowel movement.
Rutin is a supplement you can take for hemorrhoids. Weakened blood vessels can cause hemorrhoids. Rutin, a flavonoid essential for Vitamin C absorption, aids in the strengthening of blood vessels. It occurs naturally in buckwheat seed, citrus fruits, and in onions and broccoli. The supplementary recommended daily dose is 500mg.
Using alternating ice and heat can be the simplest way for you to help your hemorrhoids at home. If you alternate between applying ice and heat, you can promote quick healing. A 10 minute application of ice can be followed by 20 minutes with a moist heat application for maximum results.
During bowel movements, straining too hard can cause hemorrhoids. Eating fewer processed foods and downing plenty of water can make it easier to pass stools. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. Hemorrhoids are actually less common in parts of the world in which people squat to eliminate fecal matter.
Cold treatments are usually effective at relieving the stinging pain of hemorrhoids. Hemorrhoids can cause quite a bit of pain. To decrease the swelling and pain, put an ice pack on the affected area. Switch off between using an ice pack and a warm compress. Athletes use this hot and cold method to alleviate pain and swelling all the time. Try taking a warm bath, then alternating that with some ice. Repeat as necessary.
Having a good understanding of how hemorrhoids are formed is the best way to prevent them. Whether you or someone in your family suffers from this affliction, it is important to learn as much as you can about the subject. A hemorrhoid is an inflamed, swollen bundle of nerves that causes pain, itching and increased sensitivity.
Oddly enough, lifting heavy objects can be a risk factor for hemorrhoids. The strain when you lift is similar to the strain you feel when you are passing your stool. If your hemorrhoid problem becomes chronic, heavy lifting should be avoided completely.
If you are suffering from constipation, walk around a little before trying to have a bowel movement. Walking can get your body functioning and prepare your bowels for movement. Doing this will help you to be able to avoid straining that is unnecessary and that often results in irritation of the hemorrhoids. Try walking briskly for about 15 minutes or so.
It may surprise you to learn that warm water can effectively treat hemorrhoid pain. Soak in lukewarm water for ten minutes after passing a bowel movement and use a cold wet towel to reduce the inflammation. You might want to buy a toilet bath, which is sold in most pharmacies.
Drink a lot of water. Drinking more water keeps you hydrated and is probably of the easiest ways to prevent hemorrhoids. Water is effective in preventing constipation, a primary cause of hemorrhoids. This will help you cleanse your body routinely. You should aim to consume between eight and ten glasses of water every day.
Add more high fiber foods to your diet. This will make your stool much softer. Softer stools needs less force and can prevent the pain or discomfort that comes from pushing during elimination. Eating fresh fruit, as well alot of fiber will work toward your goal of softer stools.
As you can see, hemorrhoid sufferers have many types of available treatments to help soothe painful, inflamed hemorrhoids. If you have tried traditional methods and have not found results, a doctor may recommend surgery as a treatment option. If you learn why it happens, ways you can keep it from happening, you will be able to reduce the number of attacks you have and they will be less severe.
