The most efficient way to prevent hemorrhoids from developing is to keep stools soft and easy to pass. It is recommended for you to empty your bowels as soon as you feel an urge come on. In addition, you will find that regular exercise combined with drinking plenty of water and a high fiber diet will be of benefit. With this article you can learn to do what it takes to reduce the likelihood that you'll get hemorrhoids.
There are some different options for comfort when you have hemorrhoids. It is suggested that you sit in a sitz bath several times a day, for about 10 minutes each time. Try using cold compresses to get some relief.
To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. Alternating between ice and heat helps minimize the size of the hemorrhoid and helps it to heal. First, apply an ice pack to the area for about ten minutes. Alternate with a warm, damp compress for twenty minutes.
Witch hazel is an excellent way to treat the discomfort that goes along with hemorrhoids. Witch hazel contains natural ingredients that reduce the size of the hemorrhoid, thus, providing relief. Soak a cotton ball with witch hazel and apply it to the affected area. Leave it in place for five or ten minutes. Witch hazel is also a good addition for sitz baths.
If you tend to get hemorrhoids often, make an effort to stay hydrated. Your stools will be softer if you stay hydrated. In addition, you'll need to try limiting the amount of caffeine products and alcohol you consume.
You don't necessarily need those expensive hemorrhoid treatments and medications, because there may be some natural remedies you could try. After a bowel movement, take a warm bath and add sitz to the water. Hemorrhoids can be quite itchy, but you want to avoid scratching because this will just aggravate the area more. Dampen some pads or cotton balls with witch hazel, instead, then apply to the area for some temporary relief. Be sure to drink plenty of water daily, and eat lots of high fiber foods. A balanced diet will translate to a more regular digestive system and fewer hemorrhoids outbreaks.
To promote softer stools, you should drink as much water as possible and increase your intake of fiber. Softer stools can relieve or prevent hemorrhoids because there won't be as much strain. Papaya, grapes and watermelon are fruits that work good for softening and then moving the stools. You can also soften your stool by eating more fiber-rich vegetables, such as cabbage. You want to stay hydrated as well, so make sure you drink a lot of water throughout your day.
Losing weight can make your hemorrhoid condition easier. Being overweight can contribute to hemorrhoid development. Excess weight can place undue strain and pressure on the veins in your rectal area. Try losing weight by following a plan that uses high fiber foods, so that it can reduce your body's pressure. Remember, don't be tempted to speed your weight loss or deal with your hemorrhoids by using laxatives.
While the cause is most likely hemorrhoids, you should always consult with your doctor. Blood after a bowel movement can mean there is a serious problem, like cancer or internal bleeding, that should be addressed immediately. You will rest easier knowing exactly what the source of the problem is. If it happens to be hemorrhoids, your doctor will tell you the best way to treat it.
Try taking a daily fiber supplement when you do not eat enough veggies or fruit. Spread the supplements out throughout the day and be sure to drink 64 ounces of water daily to avoid discomfort.
Water is a surprising and soothing treatment for hemorrhoids. Soak the anal region in a warm bath for 10 minutes per day, and apply a cold compress made by soaking a towel in cold water. Consider purchasing a toilet bath. This can be found in the majority of pharmacies.
Don't loiter on the toilet. Sit only when you're ready to go. You are slightly straining the whole time you're sitting there. Be sure your urge to go is already present when you sit down, as gravity can also have an effect on hemorrhoids.
Sit in a warm bath while keeping your knees elevated. This allows the warm water to calm your hemorrhoid pain, and relieve inflammation and irritation. Water that is only slightly warm will increase blood flow to the area, which reduces pain and swelling. Do this regularly, and you will find some relief.
Hemorrhoid creams can often help, but don't use them too often. The use of cream will only reduce the pain, it will not take away any swelling you are experiencing. If you must use these creams for a greater amount of time than one week, you should ensure your doctor is fine with this. Using these too often can cause more pain, especially if they are used more often than allowed.
If you notice that your hemorrhoids are no longer held within your body, you should try to very gently push them back inside of your body. Using a clean hand to do this can prevent bacteria and inflammation from setting in. Visit your doctor immediately so that you can have him check it out to ensure you're okay.
If you think you have hemorrhoids, go to your doctor. Not everyone can tell the difference between a hemorrhoid and a polyp and this can cause a lot of undo panic on your part. Be sure to have it checked fast if you're not able to find out for yourself.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.
