If you have hemorrhoids and aren't sure how to treat them, you've come to the right place. Many people are confused about what they need to do regarding hemorrhoids. Learning more about this condition is the best way to stay in control.
Dramatically upgrading your bathroom hygiene habits cuts down your odds of external hemorrhoid formation. For example, choose the best feeling toilet paper that will wipe cleanly, and also be sure to position some moist wipes near the stool for you to use after all bowel movements.
At home treatment for hemorrhoids is as easy as alternately applying heat then ice. This one-two punch of ice and heat reduces the size of the hemorrhoid and speeds the healing process. First, put ice on the hemorrhoid for 10 minutes, then immediately follow up with 20 minutes of moist heat.
Consider using witch hazel as a treatment for discomfort and pain. It's an astringent that can shrink hemorrhoid tissue to provide healing and relief. You can soak a cotton ball in witch hazel and apply it to the area for 5-10 minutes, or you can pour some in a sitz bath.
Ice is effective in relieving hemorrhoid pain. Hemorrhoids can be exceptionally painful. Take an ice pack and apply it to the inflamed area in order to reduce the amount of swelling and minimize the pain. Switch off between using an ice pack and a warm compress. Soaking in a warm tub, and then applying an ice pack will reduce swelling and pain related to hemorrhoids, and help you be more comfortable.
Unrefined grains like whole wheat bread can give you the extra fiber you need to smooth the digestive process and reduce hemorrhoids flare-ups. It often aids in eliminating irritation and decreasing redness. Make the choice of healthy, high fiber, whole grain bread for your next sandwich.
Understanding hemorrhoids will help you be less concerned about them and learn how to treat them. Obtain as much knowledge as you can so that you can help yourself, or a loved one, if faced with this affliction. The gist of it is that some nerve endings become swollen, which makes them painful to deal with.
A portable cushion is a helpful device for relief from pain when seated. You can sometimes feel uncomfortable with these, but they can make your life much easier when you use these enough, so take some time to use cushions when possible.
Most of the time, hemorrhoids are caused by the muscles around your sphincter being worked too hard. For this reason, you should take care not to strain excessively during bowel movements, and you should also take steps to strengthen and tone your muscles overall for better health and strength.
Before you turn to a doctor for a prescription to treat hemorrhoids, try implementing home remedies. After a bowel movement, take a warm bath and add sitz to the water. Although hemorrhoids can be extremely itchy, avoid scratching, as this can exacerbate the problem. Instead, use witch hazel pads and put them on the itchy spots for relief. You can also reduce irritation by eating plenty of fiber, and drinking plenty of water. This will help eliminate strain from your bowel movements.
If you think you might be constipated, try taking a walk prior to going to the restroom. Walking can help your body function, while preparing your bowels for a movement. Doing so will help avoid straining that will cause hemorrhoids to become more irritated and painful. Walk for 10 to 15 minutes, as briskly as you are able.
Maintaining adequate hydration is essential when you suffer with hemorrhoids. This is, in fact, among the best natural remedies there are for this difficult condition. Water can help you more easily pass stool, and this is a reason people get hemorrhoids. Drinking water also enables your body to cleanse itself internally. You should strive to drink a minimum of 10 glasses of water per day.
If you consume large amounts of caffeine and spicy foods, you should decrease or eliminate them from your diet. These foods are detrimental to your hemorrhoids. Foods that are very spicy could affect hemorrhoids so badly that they have burning sensation, even when you are out of the restroom. So avoiding them can certainly improve your well-being.
For pain and swelling relief, try frequently sitting in a warm bathtub. If you sit in warm water, it will give you better blood flow to your hemorrhoids and it will help the pain. Sit in the bath with your knees slightly elevated. Sit as long as you can, adding more warm water as necessary to stay comfortable.
If you've ended up with hemorrhoids, consider getting a donut cushion. It is a cushion specifically designed for your butt to provide it the maximum comfort during an episode of hemorrhoids. Just sit down on one, and you'll feel much more at ease than you would sitting on most anything else.
One surprising and little known way to help with hemorrhoids is by using olive oil. Olive oil can reduce pain, swelling, and itching. Be sure to only use this on external hemorrhoids. Never use it on internal hemorrhoids.
Stay away from the foods that cause you intestinal gas. The process of passing gas causes considerable rectal strain, and this alone can irritate your hemorrhoids. Gas-causing food will only cause you burning discomfort, so steer clear of them.
If you have a hemorrhoid, avoid lifting heavy objects. Putting in the extra effort required to lift a heavy object only increases the swelling and adds to the painful effects of hemorrhoids.
Incorporating Vitamin A into your diet is a great way you can work to alleviate pain associated with hemorrhoids. It can even work to reduce the size of the swollen veins. This nutrient is found in abundance in carrots, so drink fresh carrot juice or include them whole in your cooking.
You should now be able to handle any hemorrhoid situation that arises. Look for additional resources and try different methods until you find one that works well for you.
