If you suffer with hemorrhoids, the information in this article can help to ease your pain and prevent future flare ups. You are looking for good information on how to relieve a most uncomfortable condition. With the tips in this article, you can give yourself relief and go about living your life normally again.
If you are currently suffering from hemorrhoids, keeping the infected area clean is important. Use moist wipes to clean up instead of toilet paper. A sitz bath at a lukewarm temperature will help reduce the swelling and irritation of hemorrhoids. Allow yourself to soak for roughly 20 minutes.
Being more hygienic in the bathroom can help you diminish the chances of external hemorrhoid development. Toilet paper that is soft and does not leave behind residue is a good start. After each bowel movement, also use a moistened wipe for cleaning purposes.
To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. Switching between the heat and the ice will help shrink your hemorrhoid and help heal it. For best results, the ice must be put on the hemorrhoid-affected area for a minimum of ten minutes every day, followed by damp, warm heat for at least twenty minutes.
Drinking plenty of water can help to reduce the symptoms and growth of hemorrhoids. Water naturally hydrates your body, helping your stool to become softer and easier to pass. It is also a good idea to avoid caffeine and alcohol as much as possible.
Were you aware that you probably have a number of hemorrhoid remedies in your kitchen as you are reading this? Ice packs are an effective home remedy for discomfort associated with hemorrhoids. Ice packs help reduce hemorrhoid-related soreness. This can decrease your inflammation and help to provide relief.
Eat whole wheat bread to facilitate the digestive process. As an added benefit, whole wheat will also help to reduce general skin irritation. Make the choice of healthy, high fiber, whole grain bread for your next sandwich.
Consider carrying a small seat cushion with you suffer from hemorrhoids. You might feel a little uncomfortable using the cushion in public, but when you're riding in a car or sitting at home, it can relieve a lot of the pain.
If you suffer from hemorrhoids, try taking an iron supplement if you do not have much iron in your diet. The iron will soften your stools, making them less painful to pass. Spread your dosage of supplements throughout your day and keep yourself well hydrated.
Drink eight glasses of water a day. This is a great, natural way to prevent future hemorrhoid flareups. Water is great for helping with constipation, which is one of the main causes. The water also helps cleanse your body of toxins, which can contribute to poor bowel function. Drink a minimum of eight glasses of water each day.
Hydration is very important in the prevention of hemorrhoids. If your body does not have enough water to function properly, it will remove it from other sources, such as your stools. This can lead to stool becoming hard, which will mean going to the bathroom can become painful. Prevent dehydration by drinking the recommended amount of water daily, and you will not experience this issue as often.
Keep away from spicy and hot food, and caffeine. These foods irritate your intestines, which can be detrimental to hemorrhoids. Eating spicy foods even cause your hemorrhoids to get inflamed, and burn you all the time.
Don't depend on laxatives to solve hemorrhoid problems. These aren't a magic cure; they are simply a quick way to fix a single bowel movement. While taking laxatives can help you if you're constipated or desperately need a soft bowel movement, they won't fix your hemorrhoid issues in the long term.
Don't wait on the toilet for the urge to go. Only sit down on it when you're ready to have your bowel movement. Oftentimes, people will read a magazine or newspaper while they're seated on the toilet waiting to relieve themselves. However, they may not realize that this still places a strain on their rectal area. Your hemorrhoids may be affected by gravity as well, so if you feel like you need to sit down, do so.
You may have checked many places for advice on how to best treat your painful hemorrhoids. We are glad that you chose to read this article. Use the ideas we have provided and you should find yourself feeling better very soon. Just be sure to consult a doctor if needed.
