All kinds of different people get hemorrhoids. Often, people don't know what the can do to treat them, because this information wasn't even provided to them. This need not be the case, because good information is available. The article below will provide you with hemorrhoid advice that could shock you.
Ice and heat applications can ease hemorrhoid pain. This one-two punch of ice and heat reduces the size of the hemorrhoid and speeds the healing process. A 10 minute application of ice can be followed by 20 minutes with a moist heat application for maximum results.
Drinking plenty of water is a must for those with a history of hemorrhoids. Keeping yourself properly hydrated will maintain soft stools. Try to limit your caffeine and alcohol intake, too.
You can find a lot of remedies in your home. You can create your own ice pack for instance. By placing the ice pack on the affected area, you can diminish some of the soreness that is commonplace with hemorrhoids. Placing a homemade ice pack right on the hemorrhoid can make it swell less.
One risk factor for hemorrhoids is pushing too hard when defecating. Stools will move more freely if you absorb large quantities of water and maintain a diet that is low in refined foods. When going to the bathroom, a squatting position can help to avoid excessive straining. You need a small stool to keep your feet comfortable when you are on the toilet. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
Eating whole grains such as whole wheat bread can improve your digestion, which helps reduce hemorrhoids. You can also get rid of redness and irritation. When making a sandwich, opt for wheat bread instead of white.
The more you understand about hemorrhoids, the better your chances of effectively dealing with them. Whether to help yourself or someone close to you, learn these facts about hemorrhoids. At the most basic level, hemorrhoids are the result of strain or pressure in the rectal area that causes the veins to become painful and swollen.
It might seem trivial at first, but a cushion that can be carried around with you will become your best friend when a hemorrhoid breakout occurs. Use it at your job or while driving to relieve the pain caused by your hemorrhoids.
There is nothing that causes more itching than hemorrhoids, other than perhaps chicken pox. You must fight the urge to scratch so that you do not tear them open. Not only will the rips create additional pain, but they will increase the chances of infections from foreign bacteria.
Eat foods high in fiber and drink lots of water to soften your stool. A softer stool means less stress when going to the bathroom, and this will naturally relieve pain and swelling associated with hemorrhoids. There are some fruits which are wonderful for softening your stool, and encouraging it to move. These include grapes, watermelon and papaya. There are some fiber-rich vegetables, such as okra and cabbage, that can help too. Also, be sure to stay hydrated by drinking lots of water.
As the above article has stated, hemorrhoids is a common condition that affects various people. Treating hemorrhoids can be tricky and requires you to try different things. Usually, it is because they have never been provided with this advice. You can learn how to treat hemorrhoids if you use the tips that have been provided in this article.
