Even when the circumstances are at their best, hemorrhoids can destroy a day that is good and cause a bad day to be even worse. When you're ready to do something about your hemorrhoids, your first step should be to seek out accurate, helpful information in this article. They can be very painful, but fortunately there are a number of ways to heal them.
Be sure to be scrupulous in your hygiene, especially when hemorrhoids are present. Using a baby wipe or other type of cleansing towelette meant for the bathroom will feel better on your painful skin and will do a great job at cleaning you. Taking a hot sitz bath can help relieve the swelling and pain of hemorrhoids. Soak your body for 20 minutes at the minimum.
To relieve the pain and discomfort of hemorrhoids, try using witch hazel. Witch hazel is an astringent that will shrink or constrict the hemorrhoid tissue, bringing relief and healing. Put the witch hazel on with a piece of cotton and let it sit for five to ten minutes or have a sitz bath to put it in.
Incorporate whole wheat products into your diet. It is better for your digestion and can be of particular importance when you suffer form hemorrhoids. It can also reduce irritation and redness on your skin. Whether you're eating a big plate of spaghetti or a submarine sandwich, opting for whole wheat is a smart choice.
Most hemorrhoids are caused by overexerting the sphincter muscles and the muscles around them. Because of this, if you are a recurring sufferer of this problem, then you should be aware of the force you exert in your daily libations as well as in other activities.
If you want to relieve your hemorrhoid pains, shed your unwanted pounds. Hemorrhoids usually affect those who are overweight. Those extra pounds around your mid-section add pressure to your body's anal veins. Try losing weight by following a plan that uses high fiber foods, so that it can reduce your body's pressure. As a word of caution, you should never use laxatives solely as a means of losing weight. Doing so will not help you to avoid hemorrhoids and may even exacerbate the condition.
That is the most likely cause, but you should be diagnosed by a doctor. Blood in the stool or bleeding from the rectum can point to more serious causes, such as colon cancer. Getting a diagnosis can bring you peace of mind. You doctor is the best person to diagnose the problem, and recommend the proper treatment.
If your diet isn't rich in fruits and vegetables, try taking a fiber supplement. Spread out your supplements every day, and make sure that you are drinking at least 64oz of water so that you can avoid any discomfort.
To relieve the pain and swelling involved with hemorrhoids, sit in a warm bath. Fill the tub with just a few inches of warm water and sit in it for 10 minutes to relieve the pain and swelling. As you sit in the tub, your knees should be bent. Stay in this position for for an adequate amount of time, waiting until the water starts to cool at least.
Aloe Vera juice is reported to be an effective stool softener. If you find that it tastes nasty, adding a bit of apple juice can help. Be certain to read the information on the label and drink the recommended dosage only. Drinking more than the recommended amount can cause an upset stomach.
A good tip to help you avoid getting hemorrhoids is to try exercising the anus. If you are not exercising your anus muscles, you may lack blood flow to the area, which may result in you getting hemorrhoids. You should aim to flex your anus's muscles for approximately five minutes every three or four hours. Hold this flex for approximately five seconds before you release it.
If you find blood in your bowel movements, you shouldn't panic and immediately run to the hospital. Unfortunately, bleeding is just a natural side effect of a hemorrhoid. More than likely, the blood is a result of stiff bowel movements that put stress on the area. Try ingesting more fiber and drinking more water to loosen the stool. When your stools are very firm, they may irritate the hemorrhoid and cause it to bleed.
Incorporating Vitamin A into your diet is a great way you can work to alleviate pain associated with hemorrhoids. It can even work to reduce the size of the swollen veins. A quick intake of vitamin A can be obtained from carrots, either by eating them or turning them into a juice.
If you use the information that you have just read, you will be one step closer to healing. Like with anything in life, accurate information leads to better results. With a positive attitude and the proper approach, your pain will soon fade away.
