Even in the most ideal of situations, hemorrhoids can devastate your good days, and turn an otherwise bad day into an absolute nightmare. The advice contained in this article can help you get the most from your hemorrhoid treatments. They can be very painful, but fortunately there are a number of ways to heal them.
One of the easiest and most effective ways to prevent hemorrhoids from appearing the first place is to eat lots of fiber. Nutrients that are high in fiber can include leafy vegetables, oatmeal or breads made with whole grains. Fiber is known to "scrape" your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids.
If you have hemorrhoids, you should always keep them clean. Moist towelettes are more effective and more comfortable that paper for proper cleansing. Taking a hot sitz bath can help relieve the swelling and pain of hemorrhoids. Allow yourself to soak in this warm bath for a minimum of 20 minutes.
Witch hazel is very effective in alleviating the pain caused by hemorrhoids. This astringent shrinks the inflamed tissues, promoting healing and alleviating pain and itching. Apply witch hazel to a cotton ball then let it set for up to 10 minutes. You can also add it in a sitz bath.
Use ice to stop hemorrhoid pain. In addition to being itchy, hemorrhoids are extremely painful. You can reduce the pain and swelling by using an ice pack. Alternate ice packs and warm compresses. Alternating between an ice pack and a warm bath will relieve your inflammation and pain to make you feel more comfortable.
Not only does whole wheat bread improve your digestion, it also helps with hemorrhoids. Your skin can also be less irritated and red after eating this product. Whether you're eating a big plate of spaghetti or a submarine sandwich, opting for whole wheat is a smart choice.
Home remedies for hemorrhoids should be considered before spending any money on more expensive treatment options. Allowing yourself to soak in a sitz bath offers some relief. Limit your time in the tub to about 15 minutes, and repeat after each bowel movement. Although hemorrhoids can be extremely itchy, avoid scratching, as this can exacerbate the problem. Soothe them with a homeopathic application of witch hazel instead. Also ensure that you are getting enough fiber in your diet, as well as the recommended eight cups of water per day. This will keep you from straining too hard while having a bowel movement.
Lifting heavy objects can possibly cause hemorrhoids. The strain of lifting heavy objects is similar to the strain required to force feces out of the body. If you regularly lift heavy objects and have recurring hemorrhoids, find ways to avoid doing this lifting.
Don't rely on laxatives to treat hemorrhoids. These types of medications are made to assist you in a single bowel movement. Persistent bowel troubles may mean it is time to alter your diet so as to achieve more regularity.
As simple as it may sound, water is one of the most important factors in easing the pain you experience from hemorrhoids. Simply spend ten minutes each day soaking the irritated area in warm water. Afterwards, wet a towel with cold water and hold it against your hemorrhoids. You can buy a sitz bath at your local drug store for added relief.
Include plenty of high-fiber foods in your diet. You will have softer stool if you eat a diet that is rich in fiber. If your stools are softened, you do not have to strain while having a bowel movement. Consequently, you will experience less discomfort. Eating fresh fruit, as well alot of fiber will work toward your goal of softer stools.
A cream, applied sparingly, could be of assistance. Creams don't really decrease irritation or swelling, however, they do reduce hemorrhoid pain. If you'll be using a cream like this for longer than one week, talk it over with your physician. While creams can be very helpful, using them too frequently can actually increase your pain.
Using the tips listed above, you can get relief and start healing. Being knowledgeable can lead to great treatment, and treating hemorrhoids is not an exception. By following and applying the different tips above, you can begin a results-oriented attack against those nagging hemorrhoids.
