Hemorrhoids can be internal and cover the inside of the rectum, or appear externally around the anus. Many people believe that external hemorrhoids are the more painful of the two. Whether you are dealing with internal or external hemorrhoids, you should know that you do have options. In this article you can find different ways to reduce hemorrhoid effects that are bothering you in your life.
A top priority for hemorrhoids sufferers is making sure that the area is clean. Use moist wipes to clean up instead of toilet paper. A sitz bath at a lukewarm temperature will help reduce the swelling and irritation of hemorrhoids. Soak in it for about 20 minutes.
There is relief to the pain cause by hemorrhoids. Sliding into a sitz bath and soaking for ten minutes a few times a day is suggested. Also, applying a cold compress can offer relief.
Adding more Rutin to your diet can help with hemorrhoids. Weak blood vessels can cause hemorrhoids. The flavonoid Rutin helps absorb vitamin C and helps keep blood vessels strong. Rutin occurs naturally in onions, broccoli, and citrus fruits. If you prefer to consume it in supplement form, try to take 500 mg every day.
Applying heat after some ice is an easy home remedy to fight against hemorrhoids. Alternating heat and ice can help heal and shrink the hemorrhoid. For best results, the ice must be put on the hemorrhoid-affected area for a minimum of ten minutes every day, followed by damp, warm heat for at least twenty minutes.
You can use common household items to help relieve hemorrhoid symptoms. One simple remedy is an old-fashioned ice pack. A cold compress like an ice pack will dissipate swelling and help to get rid of the lingering pain. This can decrease your inflammation and help to provide relief.
One risk factor for hemorrhoids is pushing too hard when defecating. You can soften your stool by increasing your water intake and eating foods that have not been excessively refined. When going to the bathroom, a squatting position can help to avoid excessive straining. Buy a small stool or use a wood box for your feet while sitting on the toilet. There is a noticeable lack of hemorrhoids in countries where residents routinely squat at the toilet.
To stop the pain from hemorrhoids, use ice. Hemorrhoids can cause quite a bit of pain. An ice pack will both decrease pain and reduce swelling. Every 10 minutes or so, switch the cold compress with a warm, moist heat source. You can reduce the size of your hemorrhoids by taking a warm bath before applying an ice pack to the inflamed area.
The beginning of this article discussed the various kinds of hemorrhoids that can occur. Whereas external hemorrhoids tend to be more painful, all hemorrhoids require treatment, and there are preventive techniques available to keep yourself from getting them. Educate yourself using the contents of this article, so that you find a little pain relief of your own.
