By the time they reach the half-century mark, roughly 1 in 2 adults will have experienced hemorrhoids. The itching, pain, and bleeding that is caused could be a difficult thing to deal with. The good news is there are many treatments that relieve hemorrhoid symptoms. Lifestyle adjustments and home remedies can be of great assistance. Continue on for some good advice on how you can go about treating them.
Switching to a high fiber diet is among the most effective methods to prevent the occurrence of hemorrhoids. Get plenty of leafy greens, pastas and whole grain breads. When you consume a good amount of fiber, easy bowel movement is encouraged, and this could help to prevent hemorrhoids occurring.
If you are currently suffering from hemorrhoids, keeping the infected area clean is important. If you can purchase them, select moist wipes rather than toilet paper. They will be more comfortable, and less irritating on the infected area. Also, try taking a hot sitz bath if the pain or swelling gets especially bad. Allow yourself to soak for roughly 20 minutes.
One common cause of recurrent hemorrhoids is a failure to consume enough water. Your stools will be softer if you are hydrated. Things to avoid are excessive consumption of caffeinated beverages and alcohol.
Are you aware that there are a number of common household products that can help with hemorrhoids? You can make something simple like an ice pack that can give you relief. Ice packs can numb the pain and reduce swelling. When applied to the affected area, ice packs will lower the build up of your hemorrhoids.
Excessive straining while moving the bowels is a major cause of hemorrhoids. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. Place a small stool under your feet when you sit on the toilet. Hemorrhoids are not a common occurrence among places in the world where the people squat to produce a bowel movement.
The above article includes facts about hemorrhoids and also offers ways to treat them. It is almost never necessary to have surgery, and recovery takes place in the home. Use these tips to ease the symptoms of hemorrhoids, as well as prevent them from recurring in the future. You can live a hemorrhoid free life.
