Hemorrhoids is an ailment which you would hope would only ever strike you once in a lifetime. if at all. The following article is designed to provide you with some very practical and useful advice in the treatment and prevention of this most excruciating condition.
Being more hygienic in the bathroom can help you diminish the chances of external hemorrhoid development. Softer bathroom tissue is better than tissue that is rough and leaves fibers behind. Some people use baby wipes only when they go to the bathroom and keep those next to the toilet.
If you happen to be suffering through a flare up of hemorrhoids, relief from the pain and discomfort is possible. A general recommendation is to take a few 10-minute sitz baths each day. Also, applying a cold compress can offer relief.
At home treatment for hemorrhoids is as easy as alternately applying heat then ice. Using ice first, then heat will allow the hemorrhoid to shrink and heal. A 10 minute application of ice can be followed by 20 minutes with a moist heat application for maximum results.
If you tend to get hemorrhoids often, make an effort to stay hydrated. Proper hydration contributes to softer stools that are easier to pass. Things to avoid are excessive consumption of caffeinated beverages and alcohol.
Too much strain while using the bathroom is one major cause of hemorrhoids. Changes to your diet that can make your bowel movements easier include taking in more water, eating more fiber, and eating fewer refined foods. Squatting could also aid in quickly passing bowel movements. Use a small stool for your feet while you go to the toilet. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
To get relief from hemorrhoids, apply ice to the affected area. Hemorrhoids usually involve a lot of discomfort and pain. Use an ice pack to reduce swelling and decrease pain. Alternating cool treatments with warm ones provides maximum relief. Enjoying a warm bath while alternating treatment with a cold pack will reduce swelling and pain caused by hemorrhoids, making you more comfortable.
Eating bread that is made from whole wheat will aid in digestion and is good for hemorrhoids. This will reduce the swelling and irritation. When making your sandwiches, choose wheat bread and bypass white versions.
Avoid spicy foods and caffeine. These foods irritate your intestines, which can be detrimental to hemorrhoids. Eating spicy foods even cause your hemorrhoids to get inflamed, and burn you all the time.
Hemorrhoids can be very uncomfortable and even painful. If you have them, it is important that you take the steps necessary to relieve the pain. If you can apply these different methods above, you can begin to experience some much needed hemorrhoid relief. The knowledge in this article should help you do just that by minimizing or avoiding hemorrhoid pain should it ever present itself again.
