Hemorrhoids are a condition that affects people from all walks of life. More often than not, hemorrhoid sufferers are at a complete loss as to how to treat the condition. However, you're not going to be one of those unenlightened people after you read this article. In the following article, you are going to be given easy to handle hemorrhoid advice that just may surprise you.
One of the easiest and most effective ways to prevent hemorrhoids from appearing the first place is to eat lots of fiber. Add foods with lots of fiber to your diet. These include green, leafy vegetables and whole grains. When you consume a good amount of fiber, easy bowel movement is encouraged, and this could help to prevent hemorrhoids occurring.
Keeping the area clean is of the utmost importance if you suffer from hemorrhoids. Pre-moistened wipes can help you clean yourself more effectively and more comfortably than toilet paper. A sitz bath at a lukewarm temperature will help reduce the swelling and irritation of hemorrhoids. Soak for at least 20 minutes.
Use witch hazel to ease all of the discomfort and pain associated with hemorrhoids. It's an astringent that can shrink hemorrhoid tissue to provide healing and relief. You can easily apply a cotton ball or pad soaked in witch hazel to the affected area for 5 minutes. A few drops in a sitz bath may also help.
Undue strain in bowel movements is a normal contributing factor to the development of hemorrhoids. Staying hydrated by consuming more water and cutting back on refined or processed foods is an easy way to soften and ease your bowel movements. Squatting can also help in passing bowel movements without straining. Place a small stool under your feet when you sit on the toilet. This relates to the reasoning behind a lack of hemorrhoid issues in various locations where the natives squat during their bowel movements, rather than sit down.
To get relief from hemorrhoids, apply ice to the affected area. Hemorrhoids can cause quite a bit of pain. An ice pack will both decrease pain and reduce swelling. Sometimes, it seems to help to alternate between cold and warm compresses. Enjoying a warm bath while alternating treatment with a cold pack will reduce swelling and pain caused by hemorrhoids, making you more comfortable.
Do not use laxatives if you are constipated and have hemorrhoids. These medications are developed to help you with one bowel movement. If you experience problems with persistent bowel movements, you should change your current diet. This will assist you in maintaining steady, regular bowel movements.
If you don't eat enough fruits and vegetables, take fiber supplements. Make sure you spread out taking them and drink at least a gallon of water a day.
Drink plenty of water. Few tips are as effective and affordable as this one! Water is an effective weapon against constipation, a primary cause of hemorrhoids. It will cleanse your body of hidden toxins. Drink at least one ounce of water for every two pounds you weigh. For example, a 115 pound person should drink at least 57.5 ounces of water per day.
Don't rely on laxatives for curing hemorrhoids since they are just quick fixes for a single bowel movement. Laxatives can help you through a rough patch, but they should not be used for any length of time.
Seat yourself in a tub that has been filled with about 12 inches of warm water with both knees slightly elevated. Soaking the affected area in warm water will help ease the pain and reduce the inflammation. Slightly warm water helps blood flow to the affected area, keeping pain and swelling to a minimum. You can do this treatment as often as you like for immediate relief.
A cream, applied sparingly, could be of assistance. Creams do not actually alleviate any swelling or irritation, but they do numb the pain associated with hemorrhoids. Make sure you get approval from your doctor before you try and use them past a week. Over-using certain creams can cause more damage than good.
One way to prevent your hemorrhoids from becoming injured is to push them very gently back into your anus. You can usually do this with hemorrhoids that are small enough to fit inside your anus. Doing so will help prevent clothing from rubbing against them which can cause even more pain. Forcing a large or painful hemorrhoid back in can cause damage. In such cases, it's best to just leave them alone.
Even though your hemorrhoids itch, you should resist scratching them. If you end up scratching the area, you can worsen the condition, make them bleed, and allow infection to set in. If you must, then take a wet cloth and pat the area to cleanse it. Cleanliness may be some of the cause of the itching and this action may soothe the itch away.
One surprising and little known way to help with hemorrhoids is by using olive oil. Olive oil has been shown to minimize the itching and swelling brought on by hemorrhoids. However, only use olive oil to treat external hemorrhoids. It is not to be used on internal hemorrhoids.
The swollen veins and resulting pain that accompany hemorrhoids is believed to benefit from consuming vitamin A. To get more vitamin A, try chomping down on some fresh carrots or drinking a glass of vegetable juice. It'll taste delicious and will provide hemorrhoid relief.
Grape seed oil can help reduce the amount of swelling and pain that comes with hemorrhoids. You can then kill off infections that are in your veins thus stopping hemorrhoid bleeding.
As you've read, people from all walks of life have to deal with hemorrhoids. Treating hemorrhoids can be tricky and requires you to try different things. This is often due to the fact that the topic is not frequently discusses, so information about hemorrhoid remedies is hard to come by. Apply the advice of this article to your particular situation to finally get permanent relief from hemorrhoids!
