Hemorrhoids are painful and can affect you every day. When a hemorrhoid swells, the associated pain and itching can cause someone's life to grind to a halt until they find relief. It is best to relieve the pain and irritation first, then think about ways to prevent them. Read on for some helpful tips.
If you experience hemorrhoids, keep the area clean. Moist wipes are better for cleaning than toilet paper, and they will probably feel more comfortable. For added relief from the swelling and pain of hemorrhoids, try a lukewarm sitz bath. You will want to sit in it for 20 minutes at least.
To relieve your hemorrhoids, try taking Rutin. One common cause of hemorrhoids is compromised blood vessels. Rutin is not only necessary to absorb Vitamin C, but it also helps to strengthen blood vessels. Rutin is found in citrus, onions, broccoli. You should take 500mg daily as a supplement.
Applying ice then heat is an easy and simple home cure for hemorrhoids. By switching back and forth from cold to hot, you are shrinking the swelling while also soothing the pain away. 10 minutes of ice, followed by 20 minutes of moist heat should be directed to the area at least once per day.
Consider the usage of witch hazel for relief from hemorrhoid discomforts. This astringent shrinks and constricts the swollen tissues and provides cooling relief. Soak a cotton ball with witch hazel and apply it to the affected area. Leave it in place for five or ten minutes. Witch hazel is also a good addition for sitz baths.
One way to lessen the effects of hemorrhoids, or prevent them entirely, is to get plenty of water in your diet. Drinking plenty of water will soften your stools. You should avoid alcohol and caffeine.
Did you know that there are several things in your kitchen to help relieve some common symptoms of hemorrhoids? You can create your own ice pack for instance. Applying ice helps to alleviate the soreness and tenderness that goes along with the condition. This can decrease your inflammation and help to provide relief.
In order to make stool softer, consume foods that have lots of fiber and be sure to drink plenty of water. When you soften your stool, you can help relieve any hemorrhoids that might be causing you stress and pain. There are many different foods you can try here. Nuts and seeds, corn, grapes, watermelon and many other food sources will help soften your stool. Some vegetables are high in fiber and they are a natural choice also for stool softening. These include okra and cabbage. Adequate amounts of water every day helps these foods be more effective.
If you do not consume a lot of vegetables or fruit, it is important that you take some fiber supplements every day. Take the supplements periodically over the course of the day, as well as 64 cumulative ounces of water to prevent any discomfort.
Eat a diet that is rich in high fiber foods. You will have softer stool if you eat a diet that is rich in fiber. When feces are soft, you don't have to strain as forcefully to have a bowel movement. This can reduce or eliminate the discomfort associated with a bowel movement. Certain foods that contain fiber and fiber supplements can help to soften stool.
Don't consume spicy foods or caffeine. This kind of foods can irritate your intestine and worsen your hemorrhoids. Hot foods can even cause a burning sensation even when you are away from the restroom.
Abstain from sitting long periods on the toilet hoping for a bowel movement. Some people leisurely read, but this actually causes them to strain slightly which can lead to a hemorrhoidal flareup. Assuming a seated position may exacerbate hemorrhoids, so do not sit on the toilet until you are absolutely sure that you will have a bowel movement.
To alleviate the swelling and pain, try sitting in a warm tub of water. This will increase the amount of blood flowing to the area and can reduce the pain and discomfort. So make sure your knees are up when you sit. Stay in the water for awhile; at least till the water has started to get cool.
If you think you may have hemorrhoids, consult a hemorrhoid specialist to be sure. It might be difficult to determine if it is a hemorrhoid or a polyp. You want to make sure you are not causing yourself any unnecessary panic. If you don't know, have your doctor check it out.
Witch hazel is a great hemorrhoid remedy. Witch hazel is readily available at most drug and grocery stores nearby. In small doses, the witch hazel can help relieve swelling and bleeding.
One of the best products you can find at the store to treat a hemorrhoid is an actual hemorrhoid pad. Anyone can safely use this product, which is much like a sanitary pad that women use when they have their menstrual period.
Adding more vitamin A to your diet should reduce the swelling in your veins. Carrot sticks and carrot juice will supply the needed vitamin A. You will notice less problems with hemorrhoids.
If you are the victim of painful hemorrhoids, be glad that there are some very effective ways to reduce the discomfort. The techniques outlined above will help you understand more about the painful condition of hemorrhoids. This malady can sometimes disappear on its own, but getting adequate treatment for it now can facilitate change quickly.
