Hemorrhoids can be a real pain in the...well, you know. Experts estimate that roughly half of all adults will deal with hemorrhoids at some point in their life, and knowledge of what can cause or contribute to the development of this pesky ailment, as well as how to lessen its effects, is essential.
Once or twice per day, draw yourself a warm (not hot) bath and add a generous amount of colloidal oatmeal to the water. Just as oatmeal can soothe dry, itchy skin, it can also provide some relief from the itching and irritation of external hemorrhoids. Allow yourself to soak in the water for at least fifteen minutes, or longer if possible.
If you are prone hemorrhoids you may want to look into your daily routine. If you find yourself during to often then try to reduce the time periods during which you are sitting. Excessive sitting is a we ok known cause for hemorrhoids. If sitting can't be avoided take standing breaks.
You may think that you are alone in this problem and that it is something to be embarrassed about, but it actually occurs in almost half of all adults by the time they reach middle age. Their are many products available which can help greatly with this issue available over the counter because it is so common.
Take a cushion with you whenever practicable, for relief from hemorrhoid pain while sitting down. You might feel awkward using it while at work, but when you're at home or just riding around in the car, this method can help decrease a lot of the pain you feel, which will make your life much easier for you.
If you have hemorrhoids and find that your problem hasn't taken care of itself after a couple of weeks or the problem seems to be getting worse quickly than you should go to a professional immediately. Probably you will have no major problems but they will be able to tell you exactly what is going on.
Try using an ice pack to reduce swelling and alleviate pain from a hemorrhoid flareup. Some people also find applying over the counter creams or witch hazel to the affected area helpful in reducing swelling. To prevent further hemorrhoid irritation use a donut pillow when sitting or avoid sitting altogether.
When you aren't ready to go to the bathroom, don't sit and wait on the toilet. While you're sitting, you may be straining without realizing it. Gravity can also worsen hemorrhoids, so ensure that you are ready to go before you sit on the toilet.
If you are experiencing pain and inflammation from your hemorrhoids, try to soak in a warm tub. Fill your tub with enough warm water to cover the area and lay back with your knees raised. The warm water will increase the blood flow to the anus and reduce the swelling. Do this a few times a day to help reduce the swelling.
It is extremely important to drink lots of water if you have hemorrhoids. Most people don't drink enough. But water keeps you hydrated and helps to create a soft stool that is easy to pass. Also keep in mind that caffeine and alcohol deplete the body of water and can contribute to constipation.
If you are going to touch your hemorrhoid for whatever reason, be sure that you do so with clean hands. By touching a hemorrhoid with dirty hands and fingers, you are increasing the chances of transferring germs and bacteria to the hemorrhoid, which could cause irritation and even an infection.
Hemorrhoids flare up on us the most when we have trouble passing a stool. This means you should always work to have looser stools by way of a stool softener. You can get some great over-the-counter products that will keep things moving along nicely down there, allowing you to use the bathroom comfortably.
Lifting objects that are too heavy can make the hemorrhoids you have worse. Any movement or position that places extra pressure on the vein can increase your discomfort and cause additional swelling.
A great tip for your painful hemorrhoids is to stay away from alcohol. This is a smart idea because of the drying effect that alcohol will cause on your body. When your body is not properly hydrated, it will not perform to its peak abilities in all areas including the easy passing of stool.
Are you looking for natural ways to alleviate the pain, itching and swelling of hemorrhoids? Here is a tip that may help! For pain and swelling, aloe vera can offer quick relief. You can try an aloe vera gel, or if you have access to an aloe vera plant, take the outer layer off of a leaf and place the leaf around the anal area. This technique can soothe pain and itching as well as inflammation!
Although hemorrhoids can often be a painful, uncomfortable ailment, the good news is that there are steps you can take to manage your symptoms and get the relief that you crave. You now have a solid understanding of factors contributing to the development of hemorrhoids, and what you can do to manage your symptoms.
