Most hemorrhoids that are external can be treated in your own home using remedies, witch hazel, sitz baths and topical cream. You can also prevent them by consuming enough fiber, taking stool softeners, or eating more fiber. The information contained in this article below will give you some ideas for coping with external hemorrhoid symptoms.
A good way to avoid hemorrhoids is to eat plenty of fiber. Include foods that contain high amounts of fiber, whole grain breads, leafy green vegetables, and oatmeal. Fiber will ease your bowel movements and reduces the strain that often leads to hemorrhoids.
Rutin is a supplement you can be helpful in the treatment of hemorrhoids. Weak blood vessels can be the chief cause hemorrhoids. Rutin is a flavonoid that is essential for the absorption of Vitamin C absorb and can strengthen blood vessels. You should take 500mg daily as a day.
Alternating applications of cold followed by heat is a good way to treat the discomfort of hemorrhoids. You should apply ice to the area for 10 minutes every day, then use moist heat for about 20 minutes.
When fighting hemorrhoids, take care to not use any personal products which have fragrances, oils or dyes in them, and fragrances.
One risk factor for hemorrhoids is too much straining during bowel movements. Eating healthier foods and drinking plenty of water can make it easier to pass stools. Squatting can also help in passing bowel movement. Use a stool that is placed underneath of your feet when you go to the toilet. Hemorrhoids are less common in countries where the people squat to produce a bowel movement.
Ice can be used as a means of alleviating hemorrhoid pain.Hemorrhoids usually involve a good bit of discomfort and pain. An ice pack will help reduce both pain and pain. Alternate ice packs and a warm compresses. You can reduce the size of your hemorrhoids by taking a nice warm bath before applying an ice pack to the inflamed area.
It may not seem like it, but a cushion that can be carried around with you will become your best friend when a hemorrhoid breakout occurs.You might feel a little uncomfortable using the cushion in public, but while driving or sitting down at home, so take some time to use cushions when possible.
Although it is common for hemorrhoids to cause blood after a bowel movement, it is wise to see your physician for verification. Blood in your stool can be a symptom of many serious health problems, even cancer. Get diagnosed by a doctor so you can stop worrying.
If your body is dehydrated, it will draw water from your intestines and stools. This can cause hard stools and can cause pain when going to the time comes. You can avoid this problem by consuming at least at least 64 ounces of water each day to prevent your body from becoming dehydrated.
You can employ natural methods, such as absorption of water and fiber, applying creams, and exercising regularly. Remember what you learned in this article to prevent and manage your hemorrhoids.
