A hemorrhoid problem can feel like the worst possible ailment to deal with, short of something truly life-threatening. Hemorrhoids are irritating and embarrassing. Those afflicted with hemorrhoids need not resign themselves to suffering though. Here are some helpful hints that can ease the pain of a hemorrhoid attack and help prevent future outbreaks.
When you need to have a bowel movement, try applying petroleum jelly around your anus before using the bathroom. Using petroleum jelly around the anus will help the passage of hard stools go more smoothly. This technique can help you avoid injuring your hemorrhoids. It can be very painful to injure your hemorrhoids and this should help you prevent that.
There are two types of hemorrhoids that are common in humans and while they have many similarities there are also several key differences. The most common and easiest type of this is an external hemorrhoid which is really not all that different from a varicose vein and can be treated very easily.
If you are suffering from this problem you will want to maintain even better hygeine than normal. Think about investing in some type of wet toilet paper instead of using the normal dry one, and also be sure to clean very well twice or even more times during every day.
If you suffer from hemorrhoids, keep protein in your diet at a minimum. Protein tends to bind stool and hard stools lead to straining when going to the bathroom. That straining not only helps cause hemorrhoids, but also leads to much pain when using the toilet. Keep your stools soft by eating plenty of fruits, vegetables and fiber.
If you find that you are in constant pain from hemorrhoids and you are overweight, you may want to consider starting a serious diet and fitness routine. If you can lose some weight, you will eliminate some of the pressure that the extra weight is putting on the veins that are in the anus, which causes the hemorrhoids.
Eat high-fiber foods to soften your stool. Try eating plenty of fruits such as blackberries, blueberries, grapes, papaya, raspberries and watermelon, as well as high-fiber vegetables like artichoke, beans, broccoli, cabbage, guava, kangkong (water spinach), okra, peas and prunes. Try to drink eight to ten glasses of water a day.
If you feel you are having issues with constipation, then before you go to the bathroom, take a walk. This can prepare your body for your next bowel movement. A bit of exercise can prevent unneeded straining, which can worsen or irritate existing hemorrhoids. Make your walk about 10-15 minutes and as brisk as you can.
Eat as much high-fiber foods as you can. This will help to soften your stool and help prevent hemorrhoids from forming. Most fruit, like grapes, watermelon and papaya, has a lot of fiber in it. Any kind of roughage will also be helpful. You can take fiber pills, as well, to aid in the process.
A great way to keep your hemorrhoid problems at bay is to eat foods that are high in fiber. This helps by softening your stool and making it pass easier. Along with the fiber, eat lots of fruits like grapes, watermelon, and papaya, as well as vegetables which are high in fiber like okra and cabbage.
You need to make sure that while you are suffering from hemorrhoids, you take extra care to keep your anal area extremely clean. The last thing you need is to infect your hemorrhoids. That can lead to a bacterial infection and an abscess in the anal area that will not be so easy to recover from.
Never force yourself to use the restroom. One of the main causes of hemorrhoids is straining when you are attempting to defecate, so make sure you really have to go before you attempt it. Walk around for a little bit, or do a little exercise, and your body will give you the urge to go.
Hemorrhoids are usually caused by a swelling of some flesh around the rectum. A good dosage of ice and compression can help to reduce the swelling because it simultaneously numbs and shrinks the size and severity of the hemorrhoid. Like any other injury in the body, ice, compression and leaving it alone can help it to heal.
The best way to avoid the pain of hemorrhoids is to keep the anus and the area surrounding the anus meticulously clean. This will help keep the hemorrhoids from becoming infected and ease any pain. If the hemorrhoids have a bacterial infection, this can lead to an abscess in the area which is very unhealthy and painful.
A natural remedy you can use in order to prevent hemorrhoids is red sage. This is a Chinese herb that helps with blood circulation. Improper blood flow is one of the causes of hemorrhoids. In addition to red sage, you can use Vitamin E. This helps to protect against rectal damage.
Heavy lifting is likely to cause your hemorrhoids to worsen. Putting in the extra effort required to lift a heavy object only increases the swelling and adds to the painful effects of hemorrhoids.
Many people suffer from the painful, embarrassing symptoms of hemorrhoids. One home remedy that can help is garlic! Garlic has been used for many medical problems for years. Try ingesting 2 garlic cloves 2-3 times per day to relieve hemorrhoids that are painful or bleeding. You can also insert a clove of garlic inside the anus to feel the healing effects.
If you're attempting to clean your rectal area in the bath or shower to manage your hemorrhoid, make sure you're using a gentle cleaning product and not some perfumed soap that may cause a lot of drying, itching and burning. Cleaning should never make the hemorrhoid worse, so watch what you're cleaning with.
After reviewing information like this, hemorrhoid sufferers will hopefully realize that there are many steps they can take to fight against their affliction. Hemorrhoids need never be simply endured; they are almost always a problem that can be solved. Different cases may respond to different tactics, but virtually all of them can be resolved more quickly and effectively.
