A lot of people say that dealing with hemorrhoids is a very difficult thing to do and can cause a lot of stress. If you are feeling stressed because of your hemorrhoids and don't know how to alleviate your pain, then you're in the right place. Read through this article to see what knowledge you can learn towards relieving your pain.
Sleep is integral if you want to reduce the pain from the hemorrhoids that you have. Try to aim for at least seven hours of sleep every single night to help your body to restore its natural functionality. Make sure to get the ample rest to eliminate the painful symptoms of hemorrhoids.
Unrefined grains like whole wheat bread can give you the extra fiber you need to smooth the digestive process and reduce hemorrhoids flare-ups. Consuming whole wheat bread can also give red, irritated skin some relief. Whether you're eating a big plate of spaghetti or a submarine sandwich, opting for whole wheat is a smart choice.
During the course of the day, you will want to drink at least eight glasses of water. Water will help to improve the blood circulation in your body as well as reducing the irritation that you may feel. This is very important to help control the painful symptoms of hemorrhoids.
Changing your diet is going to help you avoid getting more hemorrhoids. If you start consuming different types of fresh fruits and vegetables you are going to loosen your stool and make it easier to pass. This will help prevent more hemorrhoids from forming from harsh bowel movements.
Don't depend on medications. Stimulant laxative drugs such as Bisacodyl tablets are meant to be used on a short-term basis and will not cure constipation. They may help with one bowel movement, but you'll be more constipated later. Side effects may include upset stomach, diarrhea, stomach cramps, faintness and stomach & intestinal irritation.
Lose a little weight. Hemorrhoids are most common in people who are overweight, so dropping a few pounds can make all the difference. Incorporating ten to fifteen minutes of exercise into your daily routine is an easy way to both lose weight and keep any painful hemorrhoid issues at bay.
If you are experiencing pain and inflammation from your hemorrhoids, try to soak in a warm tub. Fill your tub with enough warm water to cover the area and lay back with your knees raised. The warm water will increase the blood flow to the anus and reduce the swelling. Do this a few times a day to help reduce the swelling.
You can soothe your painful, itchy, inflamed hemorrhoids with plain water! Cold water compresses can help as well as a sitz bath you can find at most any pharmacy. It fits over the toilet seat and you can fill it with warm water for a soothing effect. sit on the sitz bath for about 10 minutes for best effects.
Make sure to keep your anal area clean in order to prevent hemorrhoids. One of the causes of hemorrhoids is lack of hygiene. Be sure to wipe well after a bowel movement. Also, when you are in the shower be sure to clean your anal area, but do not rub too hard.
Use moist towelettes instead of regular toilet paper. Some toilet paper brands can be tough and dry, which can increase itching and pain. By using a moist towelette, you can provide relief to the painful area. Avoid using paper towel on your rectal area, as they are usually rough and not intended for sensitive skin.
It is extremely important to drink lots of water if you have hemorrhoids. Most people don't drink enough. But water keeps you hydrated and helps to create a soft stool that is easy to pass. Also keep in mind that caffeine and alcohol deplete the body of water and can contribute to constipation.
Now that you have an idea of how to alleviate some of the pain and the stress that comes with having hemorrhoids you should start feeling more optimistic. You're going to want to apply the knowledge acquired as much as possible. Make sure you're on the lookout for new knowledge as well; in this way you can more easily form your own strategy.
