It is very common for pregnant women to develop hemorrhoids. The hemorrhoids are a result of increased pressure on blood vessels in the pelvic area. Additionally, the straining required to deliver a baby can exacerbate hemorrhoids. Read this article to learn how you can reduce the pain and prevent more hemorrhoids from appearing.
Ice can do wonders for hemorrhoid pain. The pain of hemorrhoids can be excruciating. Ice packs are a proven method for treating pain and swelling caused by hemorrhoids. Alternate ice packs and warm compresses. You can gain a level of comfort with pain from hemorrhoids if you decrease the swelling with warm baths and alternate cold ice packs.
Hemorrhoid pain and irritation can be reduced by drinking water flavored with a little lemon. Lemon juice contains nutrients that will relieve hemorrhoids by strengthening your capillaries and blood vessel walls. Constantly drinking lemon water throughout the course of your day will make it a much better one.
While it may seem incredibly silly, a portable cushion will help to relieve hemorrhoid pain in many situations. You might not want to use it while you're working, but when you're on the way home, or home already, the cushion will help soothe the hemorrhoid pain you're experiencing.
If you do not want to visit your doctor and pay for a costly prescription medication, there are many all-natural treatments that can be administered in the comfort of your own home. Many people swear by sitz baths to relieve pain, particularly if you have had a strenuous bowel movement. Avoiding scratching the area, as this can worsen the problem. Instead, use witch hazel pads and put them on the itchy spots for relief. Drink at least eight cups of water each day, and eat plenty of fiber. This will help prevent excessive straining during your bowel movements.
Create soft stools by taking in lots of water and eating high-fiber foods. If you make your stool softer, you won't be as strained during bowel movements, which will help to relieve your hemorrhoids and make them occur less frequently. Eat plenty of fruit to help soften your stool. Grapes and watermelons are among the best natural stool softeners available. Foods high in fiber and some vegetables, such as okra, can assist in softer bowel movements. Also, be sure to stay hydrated by drinking lots of water.
If you feel you are having issues with constipation, then before you go to the bathroom, take a walk. This can prepare your body for your next bowel movement. Walking a little before using the bathroom will help to prevent any undue straining, a major cause of hemorrhoids. Try to walk for 10-15 minutes, as briskly as possible.
Consume a lot of high fiber foods. Fiber will assist in keeping your stools soft. When the stools are soft, they are easier to pass without straining. This prevents pain and other discomfort. Fiber supplements and fruits can soften your stool.
Do not use laxatives to help with hemorrhoids, they do not cure them, they just help in the short term. You can use laxatives to help you ease the pain of a bowel movement, but you should really treat your hemorrhoids.
Don't loiter on the toilet. Sit only when you're ready to go. Waiting on the toilet puts on unnecessary pressure on your lower body. Do not put this extra strain on your hemorrhoids by waiting until you are ready to sit down.
Swelling of hemorrhoid tissue and the associated pain can often be alleviated with a warm sitz bath. Sitting in about six or twelve inches of some lukewarm water can reduce discomfort and increase blood flow if you've got hemorrhoids. Lift your knees into an upright position. Stay in the water at the very minimum until the water begins to lose temperature.
Drinking Aloe Vera juice can help soften stools and make a bowel movement easier. To mask the unpleasant taste, you can dilute the Aloe Vera with a sugar-free apple juice. Before drinking the juice, however, you should carefully read the directions and drink only the recommended dosage. Drinking excessive amounts of Aloe Vera is likely to cause stomach pain and discomfort.
Anus exercises are one excellent way to help prevent hemorrhoids. If you're not using the anus muscles, they might not be getting enough blood flow, causing hemorrhoids. You should aim to flex your anus's muscles for approximately five minutes every three or four hours. Hold this flex for approximately five seconds before you release it.
The introduction to this article related the fact that hemorrhoids tend to appear more frequently during the last two trimesters of pregnancy, and can be exacerbated during the process of labor. Fortunately, there are many different treatments that can help to alleviate the symptoms. Increasing your water consumption, avoiding straining to have bowel movements and eating fiber-rich foods will help considerably. By reading this article, you will learn ways to prevent hemorrhoids and treat them if you have them.
