Depending on the location of your hemorrhoids, you may experience different symptoms, and in varying severity. For internal hemorrhoids, you may notice some bright blood in the stool. These hemorrhoids are less painful but can still create problems. External hemorrhoids are much more likely to be painful and swollen. This article can help to give you more information about this condition.
You can prevent hemorrhoid pain from getting worse, by eating more foods rich in fiber. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal. Fiber in your diet can encourage spontaneous activity of the bowels and prevent the need for straining.
If you experience hemorrhoids, keep the area clean. Moist wipes are a better alternative to toilet paper due to the fact that they feel better and achieve a better clean. Taking a sitz bath can aid in relieving swelling and pain cause by hemorrhoids. You should soak in this warm bath for 20 minutes at a minimum.
Consider enhancing your hygiene habits, and the products you use in the bathroom, in order to help prevent painful external hemorrhoids flareups.
Toilet paper that is soft and does not leave behind residue is a good start. After each bowel movement, also use a moistened wipe for cleaning purposes.
A commercially available product for hemorrhoids can be purchased under the brand name of Rutin. It's possible that weak blood vessels can cause hemorrhoids. Rutin is not only necessary to absorb Vitamin C, but it also helps to strengthen blood vessels. It occurs naturally in buckwheat seed, citrus fruits, and in onions and broccoli. If you prefer to consume it in supplement form, try to take 500 mg every day.
You can use common household items to help relieve hemorrhoid symptoms. Something as simple as an ice pack from your freezer can provide you with ample relief. Applying an ice pack will help reduce the pain of hemorrhoids. This can decrease your inflammation and help to provide relief.
Before you can treat hemorrhoids effectively, you need to know exactly what they are. Learn more about hemorrhoids if you suffer from them or have a loved one that does. A hemorrhoid is an inflamed, swollen bundle of nerves that causes pain, itching and increased sensitivity.
Commercial treatments for hemorrhoids can be costly and often ineffective, so give some natural methods a shot. Sitting in a sitz bath can decrease the inflammation, pain and swelling associated with hemorrhoids. Never scratch your hemorrhoids, no mater how much they itch, because this can aggravate the condition. Instead, dampen some pads with witch hazel and apply them to the hemorrhoids for temporary relief! Be sure to drink plenty of water daily, and eat lots of high fiber foods. This will reduce exertion during bowel movements and prevent excessive straining.
To rid yourself of hemorrhoids, lose weight. Being overweight can significantly increase problems with hemorrhoids. Veins in the anal area will feel more pressure from added weight, as well as from additional amounts of waste that can accumulate. Try losing weight by following a plan that uses high fiber foods, so that it can reduce your body's pressure. However, stay away from using laxatives as a hemorrhoid treatment, as this isn't healthy.
If you think that you may be constipated, take a walk before going to the bathroom. Walking gives your body needed energy, which may help get your bowels moving. Doing so will help avoid straining that will cause hemorrhoids to become more irritated and painful. Try a brisk 15 minute walk.
If you don't eat enough fruits and vegetables, take fiber supplements. Spread the supplements out throughout the day and be sure to drink 64 ounces of water daily to avoid discomfort.
Do not drink caffeine or consume spicy foods. These items will irritate your intestines, and that can devastate your hemorrhoids. Spicy foods, in particular, can cause the hemorrhoids to flare up and burn at all times, even when nowhere near a bathroom, so it is best that you give these items a miss.
Remember that laxatives treat symptoms but do not cure the problem. These laxatives might help you get through one rough patch of constipation and have an easy bowel movement, but they are in no way cures for your hemorrhoid problem.
Don't wait on the toilet for the urge to go. Only sit down on it when you're ready to have your bowel movement. A lot of people like to read while on the toilet, however, this is not recommended because you could be straining unconsciously. Be sure your urge to go is already present when you sit down, as gravity can also have an effect on hemorrhoids.
The symptoms of hemorrhoids were covered at the beginning of this article. External and internal hemorrhoids can produce different symptoms and levels of pain and can be easy to tell apart because of this. By following the advice of this article, you can learn more about prevention and treatment of hemorrhoids.
