Hemorrhoids often occur in pregnant women usually in the final 6 months of pregnancy. This happens when there is an increase in pressure on the blood vessels in the pelvic region. Quite often, the strains of labor can exacerbate the symptoms of hemorrhoids. Read on to find some tips to help minimize this condition and treat the pain and inflammation associated with it.
Consuming a good amount of fiber in your daily diet is one long-term solution to preventing hemorrhoids from occurring. Foods like fresh vegetables and whole grain products are packed with fiber. Eating fiber can help your bowels move and you will not strain due to hemorrhoids.
Witch hazel works great on hemorrhoids. This item is an astringent, and it works by shrinking the tissue around the hemorrhoids. This, in turn, will promote healing of the area and pain relief. Soak a cotton ball with witch hazel and apply it to the affected area. Leave it in place for five or ten minutes. Witch hazel is also a good addition for sitz baths.
Be careful not to use scented hygiene products if you have hemorrhoids. Any kind of fragrance, oil or dye can irritate your hemorrhoids further. Exposing these tissues can cause painful stinging and more forceful itching and swelling sensations.
One risk factor for hemorrhoids is pushing too hard when defecating. Staying hydrated by consuming more water and cutting back on refined or processed foods is an easy way to soften and ease your bowel movements. Squatting without unnecessary strain can help pass bowel movements. You need a small stool to keep your feet comfortable when you are on the toilet. Hemorrhoids are not common in areas of the world where people squat during a bowel movement.
One good way to combat the pain of hemorrhoids is ice. These sores can be very painful. Take an ice pack and apply it to the inflamed area in order to reduce the amount of swelling and minimize the pain. Sometimes, it seems to help to alternate between cold and warm compresses. If you relax in a nice warm bath, and use an ice pack when you're out of the bath, the swelling of your hemorrhoids will go down, and you'll be much more comfortable.
Often times sitting on a portable cushion can help with the pain that is associated with hemorrhoids. Using the cushion while traveling or sitting at a desk can significantly reduce your discomfort.
Try using home remedies before you spend money on hemorrhoid medications. Many people swear by sitz baths to relieve pain, particularly if you have had a strenuous bowel movement. While hemorrhoids often itch, try not to scratch them, since this may cause the problem may worsen. Instead of scratching your hemorrhoids, apply witch hazel to them. Witch hazel will stop the hemorrhoids from itching for a little while. Eat a lot of fiber-rich foods, and get your eight glasses of water daily. This will prevent excessive straining during a bowel movement.
There are some laxatives that you shouldn't rely on if you do suffer from hemorrhoids. Laxatives are designed with a single bowel movement in mind. If you have recurring issues with your bowel movements, think about changing your diet.
To rid yourself of hemorrhoids, lose weight. If you're overweight, you can have more hemorrhoid issues. The pressure that is on your abdomen from the excess weight and waste can boost pressure on your anal veins. Decrease the pressure with a weight loss program that includes a generous amount of high fiber foods. As a warning, however, do not utilize laxatives continuously as they can be dangerous.
Many people find that when they are feeling constipated, taking a short walk may be helpful before they use the restroom. A brisk walk will stimulate the systems of the body to function properly and help you go more easily. A bit of exercise can prevent unneeded straining, which can worsen or irritate existing hemorrhoids. Even fifteen minutes of briskly walking around your neighborhood is enough to help.
It is important to stay hydrated by drinking plenty of water. This is a great, natural way to prevent future hemorrhoid flareups. The more water you drink, the less constipated you will be. The water also helps cleanse your body of toxins, which can contribute to poor bowel function. Set a target of ten glasses of water per day for best results.
Eat foods with lots of fiber. A high-fiber diet will lead to softer stools. Softer stools let you use less force when going to the bathroom, and will help minimize any pain or discomfort you may feel when pushing. You can soften your stool with fiber supplementation or including more fiber-rich fruits, vegetables and grains into your diet.
Drink plenty of water. When your body does not get enough water, it pulls excess water from you stool. If your stool hardens, bowel movements will become very difficult. Prevent dehydration by drinking the recommended amount of water daily, and you will not experience this issue as often.
The introduction to this article related the fact that hemorrhoids tend to appear more frequently during the last two trimesters of pregnancy, and can be exacerbated during the process of labor. You can drink water, eat fiber and take other precautions to help prevent hemorrhoids. With the information here in this article, you can understand what to do in order to reduce the likelihood that you might get hemorrhoids.
