Men and women of all ages can be stricken with hemorrhoids. The majority of the times, people do not know what they are, so are not sure how to go about treating them. This need not be the case, because good information is available. Read on for some simple, practical tips on hemorrhoid treatment that will make your life easier.
If hemorrhoids are a problem for you, keeping the anal area clean is very important. Moist wipes are better for cleaning than toilet paper, and they will probably feel more comfortable. A sitz bath at a lukewarm temperature will help reduce the swelling and irritation of hemorrhoids. Soak in it for about 20 minutes.
Excessive straining while moving the bowels is a major cause of hemorrhoids. Changes to your diet that can make your bowel movements easier include taking in more water, eating more fiber, and eating fewer refined foods. Squatting is another thing to try to effortlessly pass stools. To achieve this, place your feet on a short stool whenever you sit down to go. Hemorrhoids are not common in areas of the world where people squat during a bowel movement.
The high amount of fiber in whole wheat bread can be the perfect food to add to your diet to reduce your hemorrhoids. It also reduces irritation and blotchy skin. Before you eat another sandwich, try eating wheat instead of white bread!
Knowing the medical facts about hemorrhoids can reassure you. Whether you or someone in your family suffers from this affliction, it is important to learn as much as you can about the subject. Essentially, it is the swelling, and thus over-sensitivity, of some nerve endings that creates a painful hemorrhoid.
The main cause of hemorrhoids is the straining and overexertion of the sphincter and muscles around the anus. For this reason, you should take care not to strain excessively during bowel movements, and you should also take steps to strengthen and tone your muscles overall for better health and strength.
Lifting heavy objects can be a factor in the development of hemorrhoids. Heavy lifting strains your body in essentially the same way that you strain when trying hard to have a bowel movement. If you get hemorrhoids regularly, avoid heavy lifting.
If you'd like to make your stool softer, trying drinking more water and adding fiber to your diet. Because hemorrhoids are often caused by straining, it may be wise to get your stool softer. Good foods to keep your stools soft include fruits like watermelon and grapes, with high water content. Vegetables, such as okra and cabbage, are loaded with fiber and also help with the process. Finally, drinking a lot of water can help.
A lot of people suffer from hemorrhoids but often do not know what to do. But, many people are not aware of the techniques you must use to treat them. It may be that they are too embarrassed to ask anyone for help. Make sure you apply these tips and look for more resources.
