Hemorrhoids are common and about half of adults over age 50 have at least had them. Hemorrhoids often bleed, itch, and cause pain, making them an unpleasant thing to deal with for anyone. Luckily, there are many treatments that have proven effective in dealing to them. Start with adopting a healthier lifestyle and trying home remedies. There are many treatments that work. This article will introduce you to a number of them.
Adding more Rutin to your diet can help with hemorrhoids. Weak blood vessels can contribute to hemorrhoids. You need the flavonoid Rutin to aid your body in taking in Vitamin C and strengthening your blood vessels. It is normally found in citrus foods and vegetables like broccoli and onions. You should take 500mg daily as a supplement.
Use ice and heat to easily deal with hemorrhoids at home. Alternating between ice and heat helps minimize the size of the hemorrhoid and helps it to heal. Apply ice to the area affected for about ten minutes every day, and follow it with moist heat for twenty minutes.
Witch hazel is very effective in alleviating the pain caused by hemorrhoids. Witch hazel contains natural ingredients that reduce the size of the hemorrhoid, thus, providing relief. Use a cotton ball to apply witch hazel or pour it in your sitz bath.
If you are suffering from hemorrhoids, it is wise to avoid using personal care products that have irritants, such as dyes, scents or essential oils, on the area surrounding your hemorrhoids. Every sensation you currently experience with hemorrhoids, such as the pain and itching, could be intensified by being exposed to these substances.
Utilize ice to alleviate hemorrhoid pain. In addition to being itchy, hemorrhoids are extremely painful. Utilize ice packs to alleviate pain and minimize swelling. For even more relief, you can replace ice with warmer compresses and keep switching back and forth between the two. Taking a bath and alternating heat and cold packs can lower the intensity of both the pain and swelling caused by hemorrhoids.
The more you understand about hemorrhoids, the better your chances of effectively dealing with them. Make sure you know what you are dealing with if someone you know or yourself have them. A hemorrhoid is an inflamed, swollen bundle of nerves that causes pain, itching and increased sensitivity.
A primary cause of hemorrhoids is overexerting muscles in the area of the sphincter. Since this is the case, if you suffer from this problem, you should take notice of the pressure you put on this area when moving your bowels and during other activities.
Before spending money on expensive medications and treatments for your hemorrhoids, try some natural home remedies. A sitz bath can be extremely soothing, especially after a bowel movement. Simply soak for 15 minutes to experience relief. Although hemorrhoids can be extremely itchy, avoid scratching, as this can exacerbate the problem. Instead, use witch hazel pads and put them on the itchy spots for relief. Consume food high in fiber, and drink at least 64 ounces of water daily. This will prevent you from needing to strain during your bowel movements.
To rid yourself of hemorrhoids, lose weight. Baing overweight causes you to suffer more from hemorrhoid issues. Extra weight puts a lot of strain on your lower body, including your anal veins. Make sure you find a weight loss regimen that has plenty of fiber to help your relax during your bowel movements. As a warning, however, do not utilize laxatives continuously as they can be dangerous.
If you are suffering from constipation, go for a walk prior to using the bathroom. Walking helps to get the body going and can prepare the bowels for movement. This can help to avoid straining, which can worsen your hemorrhoids. Walk briskly for 10-15 minutes if at all possible.
If you aren't eating many vegetables and fruits, you should make sure to take fiber supplements. Take the supplements periodically over the course of the day, as well as 64 cumulative ounces of water to prevent any discomfort.
The above article includes facts about hemorrhoids and also offers ways to treat them. It is rare that surgery is required, and most treatments can be done from the privacy of your home. Learning more about common causes and using home treatments can help people manage and reduce them.
