Individuals of all types suffer from hemorrhoids. Many times, people are unsure what to do about them because they have never been given advice. This is not a fate you will have to suffer. In this article, you may be given some surprising hemorrhoid advice.
It can be difficult to clean yourself properly when you have hemorrhoids, but doing so is a critical part of personal hygiene. If you can purchase them, select moist wipes rather than toilet paper. They will be more comfortable, and less irritating on the infected area. You can also try out a sitz bath. Taking a lukewarm bath will help to relieve the pain, itching and swelling that usually accompanies hemorrhoid flare-ups. Soak for at least 20 minutes.
You do not have to suffer needlessly through a bout of hemorrhoids with no relief at all. A good recommendation for you is to take a sitz bath a few times each day, for around 10 minutes every time. You might also be able to relieve pain by putting a cold compress on the hemorrhoids.
Witch hazel can relieve discomfort and pain caused by hemorrhoids. Witch hazel has astringent properties that will shrink the hemorrhoid tissues, which will promote healing. You can add witch hazel in a sitz bath. You can also apply it using a cotton ball, but only leave it on for about 10 minutes.
If you suffer from hemorrhoids, prevent further aggravation of the condition by keeping substances that contain scents, dyes, and essential oils away from the inflamed area. Allowing the hemorrhoid to come in contact with substances like these for even a brief moment can bring on pain, stinging, and exacerbated swelling.
Excessive straining while moving the bowels is a major cause of hemorrhoids. Increase the amount of water you drink and eliminate refined sugar from your diet to soften your stool. The need to strain will also be lessened if you squat during bowel movements. To achieve this, place your feet on a short stool whenever you sit down to go. This relates to the reasoning behind a lack of hemorrhoid issues in various locations where the natives squat during their bowel movements, rather than sit down.
It is good to eat whole wheat bread to help digestion and help your hemorrhoids. Whole grains are also less likely to irritate your skin. Make the choice of healthy, high fiber, whole grain bread for your next sandwich.
While it may seem incredibly silly, a portable cushion will help to relieve hemorrhoid pain in many situations. Use it at your job or while driving to relieve the pain caused by your hemorrhoids.
Don't rely on laxatives to treat hemorrhoids. Laxatives are for occasional use, not a long term remedy. If you experience issues regularly, it's best to make changes to your diet instead. Overusing laxatives can actually make your stool harder.
You can lessen the pain of hemorrhoids by losing weight. Hemorrhoid pain can be exacerbated by carrying excess weight. When there's excess weight in your abdominal area, it boosts the pressure in the veins throughout your posterior. Foods that are high in fiber can alleviate pressure, so consider this when choosing a regime for losing weight. One suggestion is to avoid using laxatives on a regular basis because this can be very unhealthy and cause you to have more serious issues.
If your diet isn't rich in fruits and vegetables, try taking a fiber supplement. Space out the times that you take fiber supplements and accompany them with as much as eight glasses of water.
Caffeine, along with spicy foods, should be avoided when you have hemorrhoids. These foods irritate your intestines, which can be detrimental to hemorrhoids. Spicy food can cause your hemorrhoids to become inflamed, and they may burn even if you are not going to the bathroom.
One way to make it easier to defecate is to consume aloe vera juice regularly. To mask the unpleasant taste, you can dilute the Aloe Vera with a sugar-free apple juice. Look at the label to ensure you are consuming the amount recommended. Going overboard with the Aloe Vera juice will probably give you an upset stomach.
Apply a cream occasionally. The use of cream will only reduce the pain, it will not take away any swelling you are experiencing. Without prior approval from your doctor, you should use these creams for no longer than a week. Using these too often can cause more pain, especially if they are used more often than allowed.
Olive oil is one of the more unusual natural treatments for hemorrhoids. Although not commonly known, olive oil helps to reduce the discomfort and swelling associated with hemorrhoids. However, it should only be used externally. It is not to be used on internal hemorrhoids.
Stay away from the foods that cause you intestinal gas. The strain you put on your rectum to pass gas can easily cause your hemorrhoids to become inflamed. You can relieve constipation by eating foods that are high in fiber.
Instead of sitting down on the toilet seat, squat during bowel movements to limit strain and prevent hemorrhoid flare-ups. This position may seem unnatural when you first try it, but you'll quickly get used to both the position and the fact that your hemorrhoids aren't as inflamed as they used to be.
As the above article has stated, hemorrhoids is a common condition that affects various people. But, many people are not aware of the techniques you must use to treat them. Most people have never been given hemorrhoid advice. The practical and easy-to-use advice below can be a great way to get hemorrhoids under control.
