One of the most effective ways of avoiding hemorrhoids is by ensuring that your stools are not so hard that you must strain to have a bowel movement. Whenever you have an urge to have a bowel movement, you should empty your bowels as soon as you can. Do your best to get plenty of water, fiber and exercise to help with this process. This article offers additional information that will help to prevent and treat hemorrhoids.
A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-fiber diet. Get plenty of leafy greens, pastas and whole grain breads. Fiber will ease your bowel movements and remove the pressure put on your hemorrhoids.
Keep your anus clean if you currently suffer from hemorrhoids. Moist towelettes are more effective and more comfortable that paper for proper cleansing. Warm sitz baths are helpful at relieving the swelling and discomfort of hemorrhoids. Soak your body for 20 minutes at the minimum.
When combating hemorrhoids, you should take special are to avoid exposing the inflamed and irritated tissues to any personal hygiene products that contain fragrances, dyes or essential oils. The ingredients in these hygiene items can increase the swelling and cause intense pain or stinging.
Knowing the medical facts about hemorrhoids can reassure you. If you or a person in your care is affected by this uncomfortable affliction, researching the condition is beneficial. Hemorrhoids happen when nerve endings become sensitive and swollen.
Hemorrhoids are often caused by the overexertion of sphincter muscles. To prevent hemorrhoids, never use excessive force or strain when defecating.
Hemorrhoids are just as bad as chicken pox in terms of resisting the urge to scratch them. You must fight the urge to scratch so that you do not tear them open. Hemorrhoids that are open are both more painful, and can allow bacterial infections to enter your body.
Heavy lifting could cause hemorrhoids. The strain which it causes is similar to that of straining to pass a bowel movement. If you are susceptible to frequent hemorrhoid attacks, it is best that you avoid heavy lifting which will only make them worse.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.
