If you are reading this article, there is a good chance that you are experiencing an extremely uncomfortable case of hemorrhoids. Because of the pain and discomfort caused by this condition, you want to make sure that you receive the most beneficial and effective information that's available. Some good, practical advice is contained within this article.
If you suffer from hemorrhoids, prevent further aggravation of the condition by keeping substances that contain scents, dyes, and essential oils away from the inflamed area. Exposing your hemorrhoids to these products can cause serious pain and itching.
Ice is effective in relieving hemorrhoid pain. Hemorrhoids can be extremely painful. An ice pack can reduce both pain and swelling. For ever better results, alternate between an ice pack and a heat pack. To be as comfortable as you possibly can, you should alternate ice packs on the hemorrhoids, sit in warm water in the bathtub and allow the swelling and pain to reduce.
Whole wheat bread is great to consume for digestion purposes and can improve hemorrhoids. It may lessen the redness and skin irritation. By always making the whole grain choice, you will benefit your overall health greatly.
Understanding hemorrhoids will help you be less concerned about them and learn how to treat them. Make sure you know what you are dealing with if someone you know or yourself have them. Essentially, hemorrhoids are caused by nerves and veins that are strained and swollen and painful.
Commercial treatments for hemorrhoids can be costly and often ineffective, so give some natural methods a shot. After a bowel movement, take a warm bath and add sitz to the water. Never scratch your hemorrhoids, no mater how much they itch, because this can aggravate the condition. Applications of witch hazel on a clean pad can be very effective in relieving the itch. Of course, it's important to eat fiber-rich foods and drink a lot of water. This will keep you from straining too hard while having a bowel movement.
Losing weight will help decrease hemorrhoid pain. Being overweight can significantly increase problems with hemorrhoids. Those extra pounds around your mid-section add pressure to your body's anal veins. Decrease the pressure with a weight loss program that includes a generous amount of high fiber foods. One suggestion is to avoid using laxatives on a regular basis because this can be very unhealthy and cause you to have more serious issues.
If you believe you could be experiencing constipation, try taking a walk prior to using the restroom. Walking gets you moving and helps you go to the bathroom. A bit of exercise can prevent unneeded straining, which can worsen or irritate existing hemorrhoids. Take a brisk 10 to 15 minute walk.
If you don't eat enough fruits and vegetables, take fiber supplements. Spread the supplements out throughout the day and be sure to drink 64 ounces of water daily to avoid discomfort.
Keep yourself well hydrated. When your body doesn't have enough water, it starts to get water from your stool. This will cause hard stools and pain while using the bathroom. Drink eight to ten glasses of water every day and you can stay away from hard stools.
Avoid caffeine and alcohol because they are diuretics and cause dehydration. Avoid hot, spicy foods because they cause direct irritation. This kind of foods can irritate your intestine and worsen your hemorrhoids. Foods that are very spicy could affect hemorrhoids so badly that they have burning sensation, even when you are out of the restroom. So avoiding them can certainly improve your well-being.
Laxatives aren't a cure for hemorrhoids, there are simply a quick fix. If you are very constipated, laxatives are a good idea, but you must still use other means to cure your hemorrhoids.
Sit in a warm bath while keeping your knees elevated. The warm water should make the inflammation and irritation go away. Lukewarm water should increase your blood flow, and reduce the swelling and pain. Soak as frequently as you feel the need, and enjoy the immediate relief it brings.
Creams can help, but you should limit their use. Many creams numb the pain caused by hemorrhoids, but they often won't alleviate swelling or irritation. If you must use these creams for a greater amount of time than one week, you should ensure your doctor is fine with this. These creams may lose efficiency if used too frequently, resulting in further pain.
Avoid scratching hemorrhoids. Scratching can exacerbate the condition and cause the rectal area to become infected. If the area is bothering you, try taking a damp cloth and patting the area to cleanse it. Itching is not always a sign of inflammation or swelling. You may just need to clean the area. This is where a wet paper towel or a rag can really bring some much needed relief.
You may have checked many places for advice on how to best treat your painful hemorrhoids. We are glad that you chose to read this article. Use the ideas we have provided and you should find yourself feeling better very soon. Just be sure to consult a doctor if needed.
