Hemorrhoids are common, especially after childbirth and during a pregnancy. Hemorrhoids appear when too much pressure is applied on the veins around the rectum. Millions of men and women experience them at some point, but few are willing to openly discuss treatment. This article can help you better understand the causes and treatments so that you can learn how to avoid them.
Fiber in your diet can be the best prevention technique for avoiding or treating hemorrhoids. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal. Fiber helps loosen bowels which lessens the amount of strain that might lead to hemorrhoids.
Keeping the area clean is of the utmost importance if you suffer from hemorrhoids. Moist wipes are a better alternative to toilet paper due to the fact that they feel better and achieve a better clean. A sitz bath of warm water can alleviate the discomfort from swollen veins. Use the bath for about 20 minutes.
If hemorrhoids are bugging you, relief might just be in sight. Take a sitz bath a few times daily, for about ten minutes each time. You may also find it helpful to apply a soothing homemade ice pack to the affected area.
Rutin is a supplement you can take for hemorrhoids. One common cause of hemorrhoids is compromised blood vessels. Rutin, a flavonoid essential for Vitamin C absorption, aids in the strengthening of blood vessels. It is generally found in citrus fruits, as well as in vegetables, such as broccoli and onions. If you take rutin as a supplement, then you want to take around 500mg a day.
Witch hazel is an excellent way to treat the discomfort that goes along with hemorrhoids. Witch hazel has astringent properties, which causes the hemorrhoids to shrink and heal more quickly. Put the witch hazel on a cotton ball, applying it to the affected area for about 5 minutes. You can also put it in a sitz bath.
When dealing with hemorrhoids, be careful not to expose the affected areas to products containing dyes, essential oils, or fragrances. Even a brief exposure to these ingredients can significantly increase the pain, itchiness, and swelling of your hemorrhoids.
Drinking plenty of water is a good way to avoid getting hemorrhoids, especially if you are someone who suffers from them frequently. Keeping yourself properly hydrated will maintain soft stools. In addition, you'll need to try limiting the amount of caffeine products and alcohol you consume.
You may not know it, but you may be able to find all-natural hemorrhoid treatments right in your own kitchen. Something as simple as an ice pack from your freezer can provide you with ample relief. Using a cold pack will create less soreness and make your hemorrhoids more bearable. A chilled ice pack can be applied to the area, reducing swelling and offering some relief from the pain.
Add lemon juice to your water if you want to help your hemorrhoids. Lemon is known to reduce the pain and irritation associated with hemorrhoids. Consume lemon water on a regular basis to help control your hemorrhoids.
Some may find it comical, but a cushion is a great solution to circumvent hemorrhoid discomfort. Using in at your workplace may make you feel a bit silly, but even just using it in your car and at home will help relieve much of the pain you're experiencing and make your hemorrhoids less stressful.
Many people don't realize that doing heavy lifting can cause hemorrhoids. When you lift something heavy, you strain your body in the same way as you do when you struggle to have a bowel movement. If your hemorrhoids are causing you problems on a regular basis you need to avoid doing any heavy lifting.
Losing weight will help decrease hemorrhoid pain. People who are overweight tend to get hemorrhoids more frequently. All of the abdominal pressure you get from excess weight increases the pressure your anal veins get. Add more fibers to your diet and start exercising to lose weight and take some pressure off. Do not overdo laxatives for either weight loss or to ease the symptoms of hemorrhoids. Overuse of laxatives can be dangerous.
Drinking plenty of water is crucial. This is potentially the simplest way to prevent hemorrhoids from occurring. Water is effective in preventing constipation, a primary cause of hemorrhoids. It will cleanse your body of hidden toxins. Drink at least ten glasses of water per day.
Keep away from spicy and hot food, and caffeine. Consuming these foods can irritate your digestive system and cause your hemorrhoids to worsen. Eating spicy foods even cause your hemorrhoids to get inflamed, and burn you all the time.
Use a cream made for hemorrhoids; just don't use it too often. While they don't actually provide any treatment, they do slightly numb the affected area. Consult with a physician if you wish to use them for longer than seven days. Using these beyond their recommended time allocation can cause additional pain.
A good tip to help you avoid getting hemorrhoids is to try exercising the anus. Not utilizing the muscles of your anus can lead to insufficient blood flow, resulting in hemorrhoids. Flex your anus muscles and hold it for about five seconds and release it. This exercise should be done for five minutes, every few hours.
Hemorrhoids are a common affliction during pregnancy and following delivery. This is a result of the increased pressure on the anus. With what you learned from this article, you can go about forming ways to avoid pressuring your anus and avoid obtaining or relieving hemorrhoid pain altogether.
