External hemorrhoids, for the most part, can be treated from the comfort of your home with witch hazel, sitz baths, or over-the-counter medications. There are also simple things that you can do such as using stool softeners, drinking water frequently, and adding fiber to your diet. The following article offers helpful information for dealing with hemorrhoids.
Making sure your bathroom practices are as hygienic as possible can also make it less likely that you'll develop external hemorrhoids. Opt for softer toilet tissue that will not leave residue or paper behind, and keep a box of moistened wipes in the bathroom for use after each and every bowel movement.
If you suffer from hemorrhoids, prevent further aggravation of the condition by keeping substances that contain scents, dyes, and essential oils away from the inflamed area. These substances could cause a burning, stinging or itching sensation on those already sensitive areas.
Too much strain while using the bathroom is one major cause of hemorrhoids. Eating healthier foods and drinking plenty of water will allow the stools to come out easier. Squatting is one way you can help pass a bowel movement without straining. When you are on the toilet, put a short stool underneath your feet. Hemorrhoids are less common in countries where people squat instead of sitting.
A portable cushion is a helpful device for relief from pain when seated. You might feel awkward using it while at work, but when you're at home or just riding around in the car, this method can help decrease a lot of the pain you feel, which will make your life much easier for you.
The main cause of hemorrhoids is overexertion of certain muscles in the anus. Those who suffer with recurring hemorrhoids should take care not to strain their sphincter muscles, as well as their abdominal and other muscles.
Before spending money on expensive medications and treatments for your hemorrhoids, try some natural home remedies. After a bowel movement, take a warm bath and add sitz to the water. Never scratch your hemorrhoids, no mater how much they itch, because this can aggravate the condition. Instead, dampen some pads with witch hazel and apply them to the hemorrhoids for temporary relief! You can also reduce irritation by eating plenty of fiber, and drinking plenty of water. This will help eliminate strain from your bowel movements.
Eat a diet that is rich in high fiber foods. Fiber will assist in keeping your stools soft. If your stools are softened, you do not have to strain while having a bowel movement. Consequently, you will experience less discomfort. Foods, such as fruits and fiber supplements, may help to soften your stool.
Laxatives are a short-term solution for avoiding hemorrhoids, but they are by no means the best option. Laxatives can help you through a rough patch, but they should not be used for any length of time.
Don't loiter on the toilet. Sit only when you're ready to go. When you sit on the toilet and do other activities like read you can actually cause strain to yourself unconsciously. Gravity can affect your hemorrhoids, so only go when you feel the need.
To alleviate the swelling and pain, try sitting in a warm tub of water. Sitting in up to a foot of warm water boosts the blood flow to areas affected by hemmorrhoids, reducing discomfort. Try sitting with your knees raised. You want to give yourself enough time to let the water cool down before you leave.
The purchase of a donut cushion is something anyone suffering hemorrhoids should think about. A donut cushion is designed with a hole in the middle for your bottom and keeps the sensitive hemorrhoid from contact with hard surfaces. It is far more comfortable to sit on a doughnut cushion than on a regular cushion.
If you believe hemorrhoids have come out of the body, attempt to gently press them back inside. It is of the utmost importance that you first wash your hands. Otherwise, you run the risk of causing an infection or more pain. If you have experienced an emerging hemorrhoid and, at least temporarily, pushed it back inside, it is important that you immediately consult with your doctor.
Do not get too worried if you see a small amount of blood inside of your stool, as this is probably a bleeding hemorrhoid. What is does mean, however, is that it's time to add high-fiber foods or a fiber supplement to your diet in order to soften your stools. Firm stools will often rub against the hemorrhoid and can cause bleeding.
Witch hazel works great against hemorrhoids. You can buy witch hazel at a variety of pharmacies and supermarkets. When small doses of the substance are applied to the affected region, witch hazel's astringent properties shrink the swelling and mitigate bleeding.
Using grape seed oil in your food has been shown to help with the pain and swelling that is caused by hemorrhoids. This oil will reduce the infection and prevent your hemorrhoids from bleeding.
If you have hemorrhoids, add fiber to your daily diet. They can be caused by excessive straining when going to the bathroom. If you increase your fiber intake, you will avoid constipation and hard stools, both of which contribute to hemorrhoid problems. Ultimately, this can keep hemorrhoids from developing in the first place.
Try pushing your hemorrhoids back into your anus if they are small and not injured. This will greatly reduce the pain from sitting and prevent injury, bleeding or more swelling from irritation. Remember to be gentle, do not try too hard or you might make it worse.
Consider using an enema to reduce the symptoms of hemorrhoids. Dice about two cloves of garlic and steep them for at least 30 minutes in some water that is boiling hot. Wait until the water cools, and use it as an enema every day.
Such home remedies include drinking plenty of water, eating right, and getting exercise, as well as the use of topical creams. If you take the tips in this piece to heart, you stand a good chance of minimizing the impact hemorrhoid flares have on your life.
