Rather than endure the irritation and itching of internal and external hemorrhoids, use the information found in this helpful selection of tips and tricks to find quick relief without having to spend hundreds of dollars on an expensive visit to the doctor. Although the condition can be embarrassing, it is a problem which can be easily cured.
If you are an athlete, make sure that you wash yourself after a workout with your team. This is imperative, as you will want to eliminate all bacteria and sweat from your body. Excess sweat and bacteria can increase the amount of redness on your skin and worsen your hemorrhoids.
To avoid getting hemorrhoids don't just sit there and worry about it and read about it constantly. Get up and go do something about it. The positive attitude and movement of not sitting around all the time will increase health in your body, which decreases your chances of getting hemorrhoids. So if you get up to do something about hemorrhoids, it's a double-whammy. It may sound redundant and even ridiculous, but if you think it through, you see that it works.
To stay as healthy as possible and limit the symptoms of hemorrhoids, make sure that you maintain a proper diet. This means that you should reduce the foods that have high cholesterol and fat content to improve the way that you feel. Eat well-balanced meals that are rich in protein for optimal results.
Use proper lifting techniques with heavy objects. The strain you put on your body with lifting is equivalent to the stress of straining in the bathroom. This can not only affect other areas of your body, but strain your anus as well. If you can avoid lifting heavy objects all together you will keep the strain to a minimum.
If you suffer from hemorrhoids, try taking an iron supplement if you do not have much iron in your diet. The iron will soften your stools, making them less painful to pass. Take the supplements all throughout the day, and don't forget to drink your eight glasses of water.
Use some witch hazel on a cotton ball to relieve pain and to work to get rid of your hemorrhoids. The witch hazel will work to contract blood vessels and reduce the swelling and stop the bleeding, providing instant pain relief. For an even better result, put the witch hazel on ice before you apply. You will feel instant pain relief from your hemorrhoids.
One of the key ways to stop the hemorrhoids from becoming worse and hurting is to quit straining. Straining is usually the cause of the hemorrhoid problem, so once you stop straining the pain and enlargement stops. Try to relax when taking your bowel movements and you should find some relief.
Lose a little weight. Hemorrhoids are most common in people who are overweight, so dropping a few pounds can make all the difference. Incorporating ten to fifteen minutes of exercise into your daily routine is an easy way to both lose weight and keep any painful hemorrhoid issues at bay.
The best way to avoid the pain of hemorrhoids is to keep the anus and the area surrounding the anus meticulously clean. This will help keep the hemorrhoids from becoming infected and ease any pain. If the hemorrhoids have a bacterial infection, this can lead to an abscess in the area which is very unhealthy and painful.
In order to prevent hemorrhoids from forming, you have to make sure that you are not constipated. Constipation is one of the major causes of hemorrhoids. Be sure that you are getting a sufficient amount of water in your diet everyday. Doctors recommend drinking 8 glasses, or 64 ounces of water a day.
If you cannot find any special type of toilet paper out there that's easier on your anus, you should try making sure you only wipe your rear with toilet paper that is wet. This will certainly help to eliminate the friction and create a softer barrier between the paper and the swollen veins in your rectum.
Take a fiber supplement to treat your hemorrhoids. This will soften your stool and allow you to use the restroom with less discomfort. Fiber supplements are particularly useful if you do not like to eat vegetables and need another way to find relief. Be sure to drink plenty of water when taking them.
As far as products go, there are plenty of treatments that you can choose from when it comes to your hemorrhoids and one of the best is a numbing topical spray that you can purchase. This spray is easy to apply and works to numb the pain. It won't really help it to heal, but it will numb the pain.
The first time you spot blood in your stool, you should never assume that this is from a hemorrhoid. Be sure that you visit a doctor to find out what's behind the blood in your stool. If it's bright red, then it's probably not internal bleeding, but you should never attempt to self-diagnose.
Gradually increase the fiber in your diet. Fiber is a great way to prevent and care for hemorrhoids, but if your body is not used to a large fiber intake, it may cause several issues. Excessive gas and bloating can cause your hemorrhoid pain to get worse, so a gradual increase is best for your body.
So now that you have discovered the advice and guidance in these handpicked cures and treatments for the unpleasant itching and burning caused by hemorrhoids, you can be well on your way to seeking out the products and practices that can bring quick and effective relief from this common condition.
