Many people suffer the pains and discomforts that hemorrhoids cause. If you understand the cause of them and the effective treatments, they can be much less of a pain. The tips and information in the following article are sure to help you decrease the discomfort that they may cause you.
When dealing with hemorrhoids, you should not sit or stand for too long. You should try to alternate between sitting and standing throughout the day. When you sit or stand for long periods of time, you are increasing the pressure on your hemorrhoids. This can cause the hemorrhoids to become worse.
After having a bowel movement, it is important to not use dry tissue paper if you are struggling with hemorrhoids. The dry tissue paper is rough and can scratch the hemorrhoids when wiping. If you scratch the hemorrhoids, they may bleed. Instead of dry paper, try using wet tissue paper or running water.
You may think that you are alone in this problem and that it is something to be embarrassed about, but it actually occurs in almost half of all adults by the time they reach middle age. Their are many products available which can help greatly with this issue available over the counter because it is so common.
If you are suffering from this problem you will want to maintain even better hygeine than normal. Think about investing in some type of wet toilet paper instead of using the normal dry one, and also be sure to clean very well twice or even more times during every day.
If you have a very firm chair at work, bring a cushion to sit on during the day. This cushion can reduce the amount of friction that you have on your skin, which can limit the sores that you acquire. Find a soft gel cushion to sit on while at work.
If you suffer from hemorrhoids, keep protein in your diet at a minimum. Protein tends to bind stool and hard stools lead to straining when going to the bathroom. That straining not only helps cause hemorrhoids, but also leads to much pain when using the toilet. Keep your stools soft by eating plenty of fruits, vegetables and fiber.
To stay as healthy as possible and limit the symptoms of hemorrhoids, make sure that you maintain a proper diet. This means that you should reduce the foods that have high cholesterol and fat content to improve the way that you feel. Eat well-balanced meals that are rich in protein for optimal results.
One of the key tips to helping with your hemorrhoid problem is to drink lots and lots of water. Doctors suggest that you drink eight to ten glasses of water a day. This helps by keeping your body hydrated and works to make your stool softer for easy passage. Without water in your diet, your stool becomes hard and will hurt when passing.
You can avoid further injuries to hemorrhoids by pushing them back in your anus. It should be fairly easy to do this with smaller hemorrhoids. This prevents you from rubbing them on your clothing when you sit and keeps them from being injured. If they are too big or if they hurt, don't try this method as it might cause injury.
In order to prevent hemorrhoids from beginning, be sure to get as much exercise as you can and avoid sitting for an extended period of time. By sitting on your rear end for too long, you are putting pressure on the veins in your anus that can cause hemorrhoids to form.
Use Aloe Vera juice to soothe hemorrhoids. You can use a cotton swab soaked in the juice to apply it directly to the skin. Aloe Vera juice can relieve itching and pain. If you let the area continue to itch, you may cause more damage by scratching the affected area.
It might seem like a cheap trick you can use for practically any pain and that's because it is, but a simple ice pack will work wonders to help ease the pain associated with hemorrhoid flare-ups. You can use one of those cooler ice packs or simply put some ice in a plastic bag.
Anything that puts increased pressure on the veins in your rectum is something you want to avoid with hemorrhoids. This even includes sitting or standing for too long. Yes, it doesn't sound like it would matter, but standing up can actually put a strain on the veins in your rectum.
After getting out of the bath or shower, try to avoid drying your rectum with a towel if you hope to avoid any hemorrhoid pain associated with flare-ups. Instead, opt for air-drying the area. This may take a little while longer, but you will most definitely appreciate the results here.
Avoid heavy lifting, or if you must lift, don't strain. The straining you do while attempting to lift a heavy object is equivalent to the straining you feel while passing a stool. While you may not expect it, heavy lifting can aggravate a hemorrhoid as much or even more than the passage of stool.
The first time you spot blood in your stool, you should never assume that this is from a hemorrhoid. Be sure that you visit a doctor to find out what's behind the blood in your stool. If it's bright red, then it's probably not internal bleeding, but you should never attempt to self-diagnose.
Stay away from spicy and hot foods because they can inflame your hemorrhoids. Just making a few small changes in your diet can help you treat your current difficulties and help you prevent further complications. It is also important to limit the amount of coffee and beer that you drink.
Now that you are a bit more educated about hemorrhoids and know a few good tips to help you deal with them, you are sure to get some relief. Use the tips when you have an occurrence, and you are sure to suffer much less than you would had you not found this article.
