Countless individuals suffer from internal hemorrhoids, as well as their external counterparts, commonly referred to as piles. Having to openly discuss hemorrhoids can be quite an embarrassing experience, so use the tips that have been provided to you to take back a little control over the situation.
A basic and easy home treatment for hemorrhoids is the application of first ice, next heat. The cold will help shrink your hemorrhoid and the heat will promote healing. First, put ice on the hemorrhoid for 10 minutes, then immediately follow up with 20 minutes of moist heat.
Be careful not to use scented hygiene products if you have hemorrhoids. Any kind of fragrance, oil or dye can irritate your hemorrhoids further. Every sensation you currently experience with hemorrhoids, such as the pain and itching, could be intensified by being exposed to these substances.
If you are prone to getting hemorrhoids, then you want to be sure that you are drinking enough water. Remaining well-hydrated will ensure that your stools remain soft. You should avoid alcohol and caffeine.
You may be surprised to learn that you have several hemorrhoid-soothing remedies in your own kitchen. An ice pack is a quick and cheap remedy. Ice packs can numb the pain and reduce swelling. You can also significantly reduce the painful swelling by treating your hemorrhoids with your hand made ice pack.
Add lemon to your water to help with your hemorrhoids. Lemon is a soothing fruit that can reduce the irritation you feel. For a sour kick throughout the day, add some lemon juice to your drinking water.
Eat whole wheat bread to facilitate the digestive process. It can cut down on the amount of redness and irritation you are experiencing. Make choosing whole wheat bread for sandwiches, in particular, a habit.
One of the most common causes of hemorrhoids is due to excessive exertion of the sphincter muscles, often a result of constipation. This is why, if you repeatedly have hemorrhoids, you should not exert too much force in daily life.
It may sound strange, but one of the causes of hemorrhoids is heavy lifting. Lifting puts undue strain on your rectal area. If you regularly lift heavy objects and have recurring hemorrhoids, find ways to avoid doing this lifting.
If you are suffering from hemorrhoids, do not rely on certain laxatives to help you relieve constipation! Those products can only help with one movement, and do not address the root of the problem. Ongoing constipation issues should be addressed through dietary adjustments.
Losing weight will help decrease hemorrhoid pain. Being overweight can contribute to hemorrhoid development. Extra weight puts a lot of strain on your lower body, including your anal veins. If you adopt a healthier diet with plenty of fiber, you can lose extra pounds and lose the hemorrhoids, as well. Using laxatives continuously to lose weight or treat hemorrhoids is not a great idea.
If you suffer from hemorrhoids, try taking an iron supplement if you do not have much iron in your diet. The iron will soften your stools, making them less painful to pass. When taking them, spread them out through the day. Also, drink at least eight glasses of water each day to prevent hemorrhoids.
Try adding more high fiber foods to your diet. High fiber foods help to soften stool. If your stools are soft, you will not need to strain when going to the bathroom, and will therefore spare yourself significant pain. Fruits and fiber supplements are a few examples of the kinds of foods that might soften your stool.
Now that you have picked up some useful advice on the prevention and treatment of itchy and painful hemorrhoids, you should be well on your way to avoiding the discomfort of this common, yet unbearably private, condition. If you apply this advice to your life, your hemorrhoid problems will be a thing of the past.
