If you're not sure how you should cope with your hemorrhoids, keep reading. Many people suffer from hemorrhoids, and are at a loss for what they should do when they crop up. Whether you want to prevent hemorrhoids or relieve the ones you already have, information is key.
If hemorrhoids are a problem for you, keeping the anal area clean is very important. Using a baby wipe or other type of cleansing towelette meant for the bathroom will feel better on your painful skin and will do a great job at cleaning you. A sitz bath at a lukewarm temperature will help reduce the swelling and irritation of hemorrhoids. Try to soak for around 20 minutes.
There is relief to the pain cause by hemorrhoids. Sitz baths are very helpful. You can sit in one many times each day for several minutes each time. Also, you may get some relief by applying cold compresses to the area.
If you are suffering from hemorrhoids, it is wise to avoid using personal care products that have irritants, such as dyes, scents or essential oils, on the area surrounding your hemorrhoids. Even a brief exposure to these ingredients can significantly increase the pain, itchiness, and swelling of your hemorrhoids.
Drinking plenty of water is a good way to avoid getting hemorrhoids, especially if you are someone who suffers from them frequently. Proper hydration contributes to softer stools that are easier to pass. Things to avoid are excessive consumption of caffeinated beverages and alcohol.
Add lemon to your water if you are experiencing hemorrhoids. Lemon's soothing qualities can decrease the pain and itchiness of hemorrhoids. A simple glass or two of lemon water throughout the day can leave you feeling great.
Losing excess weight is a great way to reduce hemorrhoid pain. Being overweight can significantly increase problems with hemorrhoids. The extra fat and waste your body is storing will cause unnecessary pressure on your anal veins. A good weight loss plan for someone suffering from hemorrhoids also includes plenty of high fiber foods. Avoid taking laxatives to lose weight or treat your hemorrhoids.
If there is a chance that you are constipated, you should walk around a bit prior to using the bathroom. You can get your bowels moving by just doing a little walking. By doing this, you can avoid unnecessary straining that will make hemorrhoids worsen or become irritated. Walk as briskly as possible for roughly 10-15 minutes.
Drink a lot of water. This is, in fact, among the best natural remedies there are for this difficult condition. Drinking plenty of water can keep you from becoming constipated, which will then help you to avoid hemorrhoids. Additionally, your body will be internally cleansed. Drink at least eight to ten glasses of water each day.
Do not sit on your toilet for too long. A lot of people read when on the toilet, and they don't realize they're straining unconsciously. You bowel movement is also aided by the simple effects of gravity, so never ignore the feeling that you need to go.
Most people find that purchasing a donut cushion can greatly reduce the pain and discomfort of hemorrhoids. It is a cushion specifically designed for your butt to provide it the maximum comfort during an episode of hemorrhoids. You just place it where you will sit and plop down on it. It does give relief if your hemorrhoids are very sensitive.
With the advice gained here, you will have the tools to combat hemorrhoids and remove them from your daily existence. Do not be afraid to explore many different sources as you learn about hemorrhoids. Combine everything that you now know about the subject for prevention and relief habits throughout your lifetime.
